Aerobics
Fitness
Kickboxing
Pilates
Series
Tai Chi
Yoga
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Kathy Smith - Kickboxing Workout |
List Price: $14.98
Your Price: $11.24 |
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Reviews |
Features:
Description:
Veteran aerobics instructor Kathy Smith jumps aboard the Tae-Bo bandwagon with her punchy video Kickboxing Workout and adds her own brand of California-girl pep to the popular martial-arts routine. Accompanied by martial-arts champ Keith Cooke, Smith presents a terrific, high-adrenaline workout, based on the punches, jabs, kicks, and squats that Tae-Bo lovers will recognize, with more polished production values and a more appealing music track. Smith and Cooke alternate leading the onscreen group and point out several low-impact alternative moves for beginners. The 45-minute workout is a great fat-burner, and those side kicks will shape those hips in no time. --Anne Hurley
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