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Heartmath Solution : The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence

Heartmath Solution : The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence

List Price: $18.75
Your Price: $12.75
Product Info Reviews

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Rating: 5 stars
Summary: How to put your heart at the heart of everything you do!
Review: "Care is an oil that lubricates the entire mental, emotional, and physical system. If you run your system without care, it's like running your car without oil - resulting in friction and breakdown."

If you've read many personal development books, you know that to find a truly original idea is rare. The best authors have the gift of saying something old in a new way that makes it more accessible; the worst simply have the temerity to say something old the way it's always been said and stick their names on the front cover.

What sets Doc Childre and the Heartmath team aside is that they actually came up with something new, and then back it up with a set of simple techniques to put their findings into practice.

Their discovery is that the physical heart has a lot more to do with our health and well-being than we ever thought possible, and that the simple act of "activating heart energy" by focusing attention on your physical heart and feeling sincere feelings of love, care, and appreciation reduces stress, strengthens our immune system, and gives us a reliable means to access our intuition.

The Heartmath Solution is a great overview of their work, yet practical enough to begin benefitting from immediately. As an added bonus for those of you tired of the "fuzzy science" that many new-age tomes use to "prove" reincarnation, alien abduction, and the existence of Lemuria, the "math" part of heartmath actually stands up to some examination. Studies measuring ECG, HRV, IGA, DHEA and just about every other set of initials you can think of help satisfy the part of our brain that cries out for a rational explanation for something we all intuitively know - that love is good!

Highly recommended.

Rating: 5 stars
Summary: How to put your heart at the heart of everything you do!
Review: "Care is an oil that lubricates the entire mental, emotional, and physical system. If you run your system without care, it's like running your car without oil - resulting in friction and breakdown."

If you've read many personal development books, you know that to find a truly original idea is rare. The best authors have the gift of saying something old in a new way that makes it more accessible; the worst simply have the temerity to say something old the way it's always been said and stick their names on the front cover.

What sets Doc Childre and the Heartmath team aside is that they actually came up with something new, and then back it up with a set of simple techniques to put their findings into practice.

Their discovery is that the physical heart has a lot more to do with our health and well-being than we ever thought possible, and that the simple act of "activating heart energy" by focusing attention on your physical heart and feeling sincere feelings of love, care, and appreciation reduces stress, strengthens our immune system, and gives us a reliable means to access our intuition.

The Heartmath Solution is a great overview of their work, yet practical enough to begin benefitting from immediately. As an added bonus for those of you tired of the "fuzzy science" that many new-age tomes use to "prove" reincarnation, alien abduction, and the existence of Lemuria, the "math" part of heartmath actually stands up to some examination. Studies measuring ECG, HRV, IGA, DHEA and just about every other set of initials you can think of help satisfy the part of our brain that cries out for a rational explanation for something we all intuitively know - that love is good!

Highly recommended.

Rating: 5 stars
Summary: How to put your heart at the heart of everything you do!
Review: "Care is an oil that lubricates the entire mental, emotional, and physical system. If you run your system without care, it's like running your car without oil - resulting in friction and breakdown."

If you've read many personal development books, you know that to find a truly original idea is rare. The best authors have the gift of saying something old in a new way that makes it more accessible; the worst simply have the temerity to say something old the way it's always been said and stick their names on the front cover.

What sets Doc Childre and the Heartmath team aside is that they actually came up with something new, and then back it up with a set of simple techniques to put their findings into practice.

Their discovery is that the physical heart has a lot more to do with our health and well-being than we ever thought possible, and that the simple act of "activating heart energy" by focusing attention on your physical heart and feeling sincere feelings of love, care, and appreciation reduces stress, strengthens our immune system, and gives us a reliable means to access our intuition.

The Heartmath Solution is a great overview of their work, yet practical enough to begin benefitting from immediately. As an added bonus for those of you tired of the "fuzzy science" that many new-age tomes use to "prove" reincarnation, alien abduction, and the existence of Lemuria, the "math" part of heartmath actually stands up to some examination. Studies measuring ECG, HRV, IGA, DHEA and just about every other set of initials you can think of help satisfy the part of our brain that cries out for a rational explanation for something we all intuitively know - that love is good!

Highly recommended.

Rating: 2 stars
Summary: The HeartMath Solution falls short on hard science.
Review: Doc Lew Childre is one of the most inovative writers and thinkers in this country. His words have proven out to be the most believable of anything I have found. His attempt to save the planet and change the world boils done to just loving all people and loving ones self. His teachings to save us from ourselves is profound. I love you Doc Lew Childre.

Rating: 5 stars
Summary: written with pure love for the planet Earth
Review: Doc Lew Childre is one of the most inovative writers and thinkers in this country. His words have proven out to be the most believable of anything I have found. His attempt to save the planet and change the world boils done to just loving all people and loving ones self. His teachings to save us from ourselves is profound. I love you Doc Lew Childre.

Rating: 5 stars
Summary: Fast way not to react to someone and take care of yourself
Review: Down to earth. The HeartMath Solution is easy for me. I shift to what really matters to me and then respond to the situation. Shifting to my physical heart was was simpler than I thought. I actually am able to slow down enough in the moment to get some new perspectives.I recomend this book to anyone needing to revisit the fun that counts in their life.

Rating: 5 stars
Summary: Very Interesting With One Big Flaw
Review: How can you get any good out of the heart if at first the heart is cleansed or taught the good things in life. If you beleive the Bible this is what the bible says.

Jer 17:9 9 The heart is deceitful above all things, and desperately wicked: who can know it? (KJV)

Matt 15:18-20 18 But those things which proceed out of the mouth come forth from the heart; and they defile the man. 19 For out of the heart proceed evil thoughts, murders, adulteries, fornications, thefts, false witness, blasphemies: 20 These are the things which defile a man: but to eat with unwashen hands defileth not a man. (KJV)

So there definitly has to be more to it then just tapping into the heart.

Rating: 5 stars
Summary: Quick stress relief; impressive research
Review: I've been interested in Doc Childre's HeartMath approach for several years now. "The HeartMath Solution" does an impressive job of tying the various techniques together and summarizing the underlying research. (The research, some of which has been published in peer-reviewed scientific journals, is one of the things that distinguishes this approach from many other popular discussions of stress management.) The book also presents some real-life stories of people whose stress goes far beyond that of daily deadlines and demands for attention: people who are coping with an alcoholic parent, for example, or trying to deal with the death of a spouse. (A footnote of interest to those who are already familiar with this approach: the instructions for "Cut-Thru," one of the more powerful HeartMath techniques, have been significantly revised since they were first put out in book form a couple of years ago; the new instructions are much improved.)

"The HeartMath Solution" is readable, credible, and helpful. I would recommend it to anyone looking for a way to take the edge off their daily stress quotient.

Rating: 5 stars
Summary: Quick stress relief; impressive research
Review: I've been interested in Doc Childre's HeartMath approach for several years now. "The HeartMath Solution" does an impressive job of tying the various techniques together and summarizing the underlying research. (The research, some of which has been published in peer-reviewed scientific journals, is one of the things that distinguishes this approach from many other popular discussions of stress management.) The book also presents some real-life stories of people whose stress goes far beyond that of daily deadlines and demands for attention: people who are coping with an alcoholic parent, for example, or trying to deal with the death of a spouse. (A footnote of interest to those who are already familiar with this approach: the instructions for "Cut-Thru," one of the more powerful HeartMath techniques, have been significantly revised since they were first put out in book form a couple of years ago; the new instructions are much improved.)

"The HeartMath Solution" is readable, credible, and helpful. I would recommend it to anyone looking for a way to take the edge off their daily stress quotient.

Rating: 5 stars
Summary: The heart is more important than suspected.
Review: The heart is at the very center of our being. It has more control over the body than previously thought. The heart puts out more current than any other system in the body. Our society relies to much on the head, and not enough on the heart. This book is an eye opener.


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