Guided Relaxation: Let Go of Stress and Pressure (Brain Sync Series)

Rating:
Summary: Very Relaxing
Review: Excellent visualization. Audio side puts me to sleep every time. I really enjoy this tape and I listen to it almost every night. I highly recommend this to anyone looking for relaxation and a good night's sleep!

Rating:
Summary: Not so great.
Review: I do NOT find Kelly's voice soothing; in fact, these tapes might be a lot more effective if she'd hire a professional actress to do the voice over. Kelly's diction is amateurish and irritating. The script was unfocused and didn't help me relax at all. However, the music (alone on Side 2) is worth the price of admission... extremely peaceful, slowly shifting chords over a pedal tone, which, while it may or may not actually contain delta waves (as is claimed), never fails to lull me to sleep.

Rating:
Summary: This tape is very helpful in achieving a state of relaxation
Review: I found this tape very helpful in allowing me to let go of much of hte tension that I hold through out my body. I found her voice to be very soothing. I was reccommended to buy this tape by my Psychiatrist to help me with my healing process. I hope that others can find this tape helpful to let go of stress and find a new state of relaxation :)

Rating:
Summary: This tape is very helpful in reaching total relaxation
Review: I found this tape very helpful in relaxing my whole body, which allowed me to reach a new level of relaxation. I fond her voice very helpful and soothing. I hope that this tape can allow many others to reach that same level of relaxation

Rating:
Summary: This tape is very helpful in reaching total relaxation
Review: I found this tape very helpful in relaxing my whole body, which allowed me to reach a new level of relaxation. I fond her voice very helpful and soothing. I hope that this tape can allow many others to reach that same level of relaxation

Rating:
Summary: Great tape for relaxation
Review: I have some trouble with relaxation. I've tried many different tapes and techniques. I've found that this particular tape works the best for me. When I start listening to it, my muscles begin to relax automatically without any conscious effort on my part. I feel warm energy flowing through my body. If I listen to the tape at bedtime, I fall asleep long before it ends. I recommend it as one of the best tapes available for relaxation.