The Slim Fast Body, Mind, Life Makeover

Rating:
Summary: Not Worth It
Review: It has really helped me along on the Slim Fast plan. It gives lots of tips on eating, exercise, and relaxation, all keys to losing weight. It also gives lots of recipes so you can eat like a "normal" person. I highly recommend both the book and the Slim Fast plan!!!

Rating:
Summary: This is a great book!!!
Review: It has really helped me along on the Slim Fast plan. It gives lots of tips on eating, exercise, and relaxation, all keys to losing weight. It also gives lots of recipes so you can eat like a "normal" person. I highly recommend both the book and the Slim Fast plan!!!

Rating:
Summary: This is a great book!!!
Review: It has really helped me along on the Slim Fast plan. It gives lots of tips on eating, exercise, and relaxation, all keys to losing weight. It also gives lots of recipes so you can eat like a "normal" person. I highly recommend both the book and the Slim Fast plan!!!

Rating:
Summary: Not Worth It
Review: Most of this product was just advertising for slim fast. Also it says in the product about must do excercises. Not all excercises must be done. I find there were few helpful tips about losing weight, mostly about losing it with slim fast. It is too general. A good weight cassette or book would really explain details about weight loss and health. Like show in clear details about excercies for beginners and how to progress to a healthy person for each individual. A good book/cassette would talk about tips and explain them fully and would not refer/advertise a perticular product. It did have good points like tips for motivating yourself. When I tried slim fast, it left me still hungry after I drank one slowly. Over all, if you are looking for a weight loss book/cassette and you like slim fast. This would be an ok(not great) cassette. If you do not like slim fast, keep on looking.

Rating:
Summary: Good enough
Review: The information about the actual Slim Fast plan can be found on the website for free however, the recipe and relaxation sections along with the personal makeover diary at the back of the book makes this a good read.

Rating:
Summary: GREAT FOR LOSING THOSE LAST 10LBS!
Review: This is a different diet book. I don't think there's ever been a book based on this plan. Like Lauren Hutton I only had 10 lbs. to lose. I tried the carb-restricing diets, too complicated, too time consuming. It has been much easier to pop a can at breakfast and lunch, and yes, a sensible dinner. That mixed with exercise has helped me shed those stubborn pounds. Now, i just drink a can occasionally when i feel weight creeping back on. I picked this book up over the weekend and actually enjoyed it. It's full of Hutton's trademark wit and wisdom.

Rating:
Summary: GREAT FOR LOSING THOSE LAST 10LBS!
Review: This is a different diet book. I don't think there's ever been a book based on this plan. Like Lauren Hutton I only had 10 lbs. to lose. I tried the carb-restricing diets, too complicated, too time consuming. It has been much easier to pop a can at breakfast and lunch, and yes, a sensible dinner. That mixed with exercise has helped me shed those stubborn pounds. Now, i just drink a can occasionally when i feel weight creeping back on. I picked this book up over the weekend and actually enjoyed it. It's full of Hutton's trademark wit and wisdom.