Mindful Living: A Collection of Teachings on Love, Mindfulness, and Meditation

Rating:
Summary: excellent quality recording of a very good retreat
Review: I have never been to a retreat with T.N.H., but after listening to this audio book, I feel that I have almost as much information and "vibes" as I would if I had attended one with him.

Throughout the recording, the bell is invited, and along with the group, you are invited to breathe mindfully along with them. His teachings are for novice meditators, as well as those more along the path (of enlightenment).

I recommend this tape to all who desire to learn more about living mindfully.