Keep the Connection : Choices for a Better Body and a Healthier Life

Rating:
Summary: Excellent Book!
Review: This book is written by an exercise physiologist who knows what he is doing. It is an extremely effective one and gives you advice on what to eat, when to eat, when to exercise and so on. It even tells you the connection between alcohol and weight loss.

Since I have been on this diet, all the cravings for junk food have gone. I was someone who lived for sugar and now I do not want any of it. I use to crave coffee in the morning as well but realized I didn't want that wired up feeling & acid stomach. I switched over to a caffeine-free coffee substitute made from soyabeans I found on the net at www.
S o y c o f f e e.c om. It so easy for someone to tell you to eat less, but if you are craving bad foods, eventually you will fail. In the first five days I was on this diet all the craving ceased and I was already 8 lbs down. If you were like me and cannot wait for your next slice of cake and at the same time really want to change your lifestyle, Try this.