Calm Your Mind (Daily Relaxer Audio Series)

Rating:
Summary: time to relax
Review: I Found the tape did help you take time to relax and escape reality for a few minutes.The most calming exercise for me was one called special place. The narrators voice was very soothing .My only complaint was that on some of the meditations (especially the moving band meditation) were rushed through too quickly, but the tape does teach you the exercises so that once you have learnt them you can adapt the time spent on each one to suit you personally.