Lakshmi Voelker Chair Yoga : The Sitting Mountain Series

Rating:
Summary: Chair Yoga is Great!
Review: Chair Yoga is a wonderful alternative to regular floor exercise yoga when you have been sitting at your desk too long or on a confining airline flight. It gets you moving, stretches you and gets the circulation going again. It's also great when you just don't think you have the energy for a full blown yoga session or you've temporarily injured yourself in some way that traditional yoga might be too much of a strain. I can see where it would be fabulous for wheelchair-bound, disabled or frailer seniors. Try it - you'll like it - no love it!

Rating:
Summary: chair yoga
Review: I would love to see Lakshmis'chair yoga placed into the curriculum of all nursing homes, rehabilitation centers, and hospitals.Lakshmis'nurturing voice,encouraging words, and strengthening postures are a gift towards healing. It would have been a wonderful healing tool for my father who had become wheelchair bound in his last years.

Rating:
Summary: Lakshmi Voelker Chair Yoga: Sitting Mountain Series
Review: This presentation of do-able yoga is presented as two items: a cassette and a tutorial book the size of the accompanying cassette. It's handy size makes it portable and useful anywhere. The two blend beautifully with the book itself wonderfully helpful. The drawings are excellent.The audio instructions very, very clear. The quality is outstanding and a must for ANYONE interested in the many benefits of yoga without having to be on the floor. It is also for those who sit at a desk for long periods of time, for those perhaps interested in ways to relieve stress by stretching and breathing during a busy day, for those physically unable to practice a more traditional method. Lakshmi has created a package that is worthy of heightened attention by anyone newly intrigued by yoga or by folks, like myself, who have practiced yoga for a number of years. Thank you for this gift, Lakshmi!

Rating:
Summary: Lakshmi Voelker Chair Yoga: Sitting Mountain Series
Review: This presentation of do-able yoga is presented as two items: a cassette and a tutorial book the size of the accompanying cassette. It's handy size makes it portable and useful anywhere. The two blend beautifully with the book itself wonderfully helpful. The drawings are excellent.The audio instructions very, very clear. The quality is outstanding and a must for ANYONE interested in the many benefits of yoga without having to be on the floor. It is also for those who sit at a desk for long periods of time, for those perhaps interested in ways to relieve stress by stretching and breathing during a busy day, for those physically unable to practice a more traditional method. Lakshmi has created a package that is worthy of heightened attention by anyone newly intrigued by yoga or by folks, like myself, who have practiced yoga for a number of years. Thank you for this gift, Lakshmi!

Rating:
Summary: Extremely helpful to reduce stress
Review: This yoga tape is highly recommended for people on the go, just 15 minutes a day spent with Lakshmi will revitalize your mind, body, and soul.