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Rating: 
Summary: This is a helpful tool for people dealing with depression -
Review: Belleruth Naparstek's soothing voice itself is a valuable aid to relaxation and calmness. The guided imagery is extremely helpful in centering oneself and in becoming relaxed. As Belleruth says in the introduction, you may find that it will ease you right into restful sleep the first few times you listen (especially if you listen at bedtime, as I do). It's worth the effort to stay awake, though, to follow the suggestions in the imagery and also to listen to the affirmations. I would highly recommend this audio CD, as well as another CD by Naparstek on coping with stress, to you if you are willing to take the time to be open to new ways of healing yourself.
Rating:
Summary: Well done! I recommend this CD.
Review: I just recently got this CD and I am pleased with it. It is just what I expected, calm guided imagery and affirmations. I found it very relaxing and plan to listen to it nightly to both relax from the stress of the day and to put positive life-affirming thoughts into my head. I have to admit, when I first heard Naparstek's voice I didn't like it but within a minute or two it grew on me with it's calming presence. For some people, the guided imagery and affirmations may cause strong reactions. I was actually surprised by this even though Naparstek forewarns the listener that this may happen. I think it is important to seek help (psychotherapy, medication) for depression outside this CD. This is not a cure for depression. I do think it is a wonderful tool that can be used in one's own home to help though. I highly recommend this. I plan to try some of Naparstek's other CDs in this series as well.
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Summary: Amazing!
Review: This tape has helped me so much in my battle with depression. When I am having a low I use the tape to help me regain hope. Belleruth helps unleash the power of the human mind! I would highly recommend these tapes to anyone with depression! The tapes really work!
Rating:
Summary: This is a helpful tool for people dealing with depression -
Review: Towards the end of tape religious imagery is used. Something about imagining yourself in the hand of god.There is nothing wrong with that, but I felt that the tape should have had a warning on it for people who do not share the author's religious beliefs.
Rating: 
Summary: Watch Out For The Unlabeled Religious Imagery
Review: Towards the end of tape religious imagery is used. Something about imagining yourself in the hand of god. There is nothing wrong with that, but I felt that the tape should have had a warning on it for people who do not share the author's religious beliefs.
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