8 Weeks to Optimum Health

Rating:
Summary: Health plans for different age groups
Review: "8 Weeks to Optimum Health" is an excellent informative book with sensible ideas. One of the points that he brings up is keeping the body at homeostasis, the purest and most healthiest period of one's life. It is hard to believe that in eight weeks one can bring his body back to a healthy state. And with Weil's suggestions for mental and physical well being you can continue to improve. Though going through your pantry or fridge and throwing out probably most of what is in it may be hard, it is the first and hardest step to achieving good health. It is also shocking to learn how bad oils and fats are for you. Another very surprising part of the book is about the ways water is bad for you. Clean water is essential for healthy living. One adjustment that may be very hard to make is replacing meat with soy foods, which Weil claims to be healthier. There are many healthy atlernatives to everyday diets and the book is filled with useful information. The most useful, and probably easiest to adjust to is the customized plans that Weil lays out for different genders and age groups. Weil also doesn't just preach healthy living but he gives excellent recipes at the end of the book to help one adjust and start being healthy. It is a good read and a good resource to refer to when your health is in question.

Rating:
Summary: 8 weeks to optimum health- Menlo college
Review: 8 weeks to optimum health is an excellent book to read, in order to learn more about how to tune up your dieting, and exercising habits. Along with reaching optimum physical health through this 8 week process, Weil also wants you to reach optimum mental health through a series of exercises that offer you suggestions on coping with stress, anger and expressing your feelings.

This proves to be a good book for begginers, like myself, who want to get started on a good path to healthy living. I myself have not yet tried Weil's 8 week steps and methods, but just reading about them invigorates and motivates me to start developing healthy habits and mental stability, as well as being more intouch and connected with nature.

Along with being a very inspiring book it is to great extent a very informative book. It describes some conditions and diseases that the human body develops, and how to avoid them. Diseases that concern people of all ages, and how to take certain measures in your day to day habits that will greatly benefit you at an older age. Weil tells you to appreciate and love yourself and others, and to accept and embrace forgiveness. He offers you a small paragraph of lines to read as an exercise to love and liberate yourself, these types of exercises can be seen in several parts of the book. Along with these emotional exercises Weil also offers breathing exercises to both relax you and speed you up, to get you ready for your day. In fact these types of exercises I did have the chance to try along with some of my friends, and they did in fact have an impact on all of us, expecially the breathing exercises that give you very noticeable and real physical feelings.

This book is filled with many recipes to improve your health and physical appearance, further more it gives you recipes and tells you about certain roots, mushrooms and extracts that will improve your emotional conditions. These herbal extracts have many components that I did not know about like immune-enhancing, anti-cancer, and anti-viral properties that can be found in such mushrooms as the Japanese Maitake mushrooms. There is an entire section dedicated to a variety of muchrooms and extratcs that can be found in your local super market that offer many beneficial side effects for your overall mental and physical health.

Besides Weil's extensive and detailed 8 week program for reaching optimum health, he also focuses on projects to improve mental anbd physical conditions targeted at certain groups. He targets portions of his book on how to aid the frequent traveler, the overweight, certain age groups, for men, for woman, for those at risk of cancer and many more.

This was my first book I ever read by Andrew Weil, I enjoyed his syle of writing and his ability to reach the reader on several levels. I am looking forward to implement many of his methods and suggestions in the future, and I highly recommed this book to anyone who is interested on improving and perfecting both their physical and mental conditions. It is an overall excellent book to have around the house.

Rating:
Summary: The Complete Plan on Well Being
Review: After reading all of the reviews on Dr. Weil's 8 Weeks, I am stunned to find anyone say anything negative. There is no medical question that the program outlined in this book is healthy for all people. Dr. Weil certainly urges people to consult with their own health care provider if they need other help. My best friend and I have been on the program. I feel 100% better both physically and emotionally, as well as spiritually. My friend has lost 30 lbs, her blood pressure has stabilized, and her doctor has taken her off of a blood pressure medication she has been on for 15 years! Reading everything he has written not only inspires me to live healthy, but has inspired me to begin studying naturopathic medicine and it is a pleasure to talk with others about good health. I give this book every chance I get and have probably bought 20 copies thus far. Without hesitation, I recommend this book to anyone, even if you feel you are in good health. Its just good living. Anyone interested in talking more, feel free to contact me.

Rating:
Summary: Simple, Concise Directions to Health!
Review: Dr. Weil is a Harvard-trained botanist and MD. More importantly, he has branched out into Integrative Medicine [his new name for alternative medicine] and is making the principles understandable to the general public.

He recently started a 2 year Post-Doc program for medical students and already practicing MD's at the University of Arizona teaching integrative medicine and an integrative clinic for practice. That clinic now has a waiting list of over a thousand people!

As the title states, this book breaks down the information into 8 weeks, simplifying the complicated process of changing one's whole life. Weil takes the reader by the hand and takes baby steps instead of huge leaps. [Which is acceptable if there are no current health crises].

One week, he asks you to find out about the water you drink, demonstrates a breathing exercise and asks the reader to go on a "news fast." No newspapers, evening news, or radio for a day.

The following week he asks the reader to research organic produce and requests that flowers be bought for the home environment.

These are tasks that are understandable making the reader feel successful each week. This work is grounded in good data, simply put and achievable over time. Weil "pads" the radical changes in between easy-to-make additions to one's life. One goes away feeling empowered instead of overwhelmed. An essential ingredient for changing one's lifestyle!

This book is a great beginning for the beginner on the path to wellness and prevention!

Dr. Weil is to be commended for breaking away from the myopic thinking of the traditional healthcare practitioner [which is changing!] and incorporating a broader picture of empowering the patient with practical, hands-on information.

This book would have garnered a "10" had Weil moved a bit more to the left. But, as previously noted, this text is a wonderful place to begin!
My hat! is off to him!

Rating:
Summary: Healthy Living 101
Review: If you know you need to give your lifestyle a "health makeover" but aren't sure where to start, this is the book for you. Dr Weil's eight-week plan helps you gradually phase out unhealthy habits and foods, and start enjoying a more health-enhancing lifestyle. By guiding you through moderate changes over eight weeks, rather than advocating radical change overnight, Dr Weil creates a plan that is easy to stick with. His well-researched, easy-to-read book is an excellent foundation for a lifelong commitment to healthy living. Following Weil's sensible plan won't result in "cold turkey" feelings, just a steady improvement in your physical, mental and emotional health. His lifestyle prescriptions will also result in weightloss. But the book's nutrition plan centres around abundance, not denial. Dr Weil's mantra is "quality" when it comes to food. If you're already leading a healthy lifestyle, and seek to expand your knowledge, this title will probably be a little basic for you. Dr Weil's new title "Eating Well For Optimum Health" may be a more enriching read. Dr Weil's eight-week plan, on the other hand, strikes me as being perfect "entry-level" material.

Rating:
Summary: some new important health tips and relaxation techniques
Review: Review by Carolyn B. Leonard ([e-mail]) 1st NASR August 14, 1998 378 words

8 WEEKS TO OPTIMUM HEALTH by Andrew Weil, MD, read by the author (Random House, $18.00) Running time 3 hrs, 2 cassettes ©1997 ISBN 0-679-45166-8

Not just another weight-loss regimen, "Eight weeks" provides not only a schedule of incremental changes in diet and exercise, but also such mental-spiritual practices as breath work, art and music appreciation. The program goal is to facilitate the body's natural capacity to heal and, so doing, to increase everyday well-being and help the participant reach their healthiest weight level. Dr. Andrew Weil begins the tape with his own story and provides a week-by-week, step-by-step outline of reaching better health. Available in book, video-tape or audiotape form. This is a review of the audiotape.

Like most heath gurus, Weil encourages exchanging red meat, dairy products, most oils, and refined foodstuffs for fish, olive oil, and plenty of whole grains, fruits, and vegetables; but the similarity ends there. He provides clear instruction in five basic breathing exercises (similar to Yoga); one helps you relax -- it put me right to sleep!-- one will wake you up, the others provide other benefits. Weil recommends taking a formula of antioxidant supplements, and he instructs on how to test and filter your water supply. He details reasons to avoid hazards such as ultraviolet rays and radiation. He encourages walking everyday and connecting more charitably with other people. I especially liked his comments about bringing more flowers into your home and life.

Andrew Weil, M.D., has worked for the National Institute of Mental Health and for fifteen years was a Research Associate in Ethnopharmacology at the Harvard Botanical Museum. He has traveled extensively throughout the world collecting information about the medicinal properties of plants, altered states of consciousness, and healing. He has written for the New York Times Magazine, The New Yorker, Nature, The New England Journal of Medicine and other national publications. He is currently Associate Director of the Division of Social Perspectives in Medicine, and Director of the Program in Integrative Medicine at the University of Arizona in Tucson, where he practices natural and preventive medicine. Eight Weeks to Optimum Health is his seventh book.

Reviewed by Carolyn B. Leonard ([e-mail])