Meditation for Starters

Rating:
Summary: A Waste of Time and Money
Review: Completely disapointing. Don't waste your money or time on this video. Didn't learn anything relevant or helpful that I didn't already know about meditation. A very long diatribe on the benefits of meditation - if you are buying a video to learn how to meditate chances are you don't need to be sold on the benefits of meditation. I'm sorry I didn't pay attention to the reviews now. Live and learn from my mistake.

Rating:
Summary: informative.. but not all that
Review: I liked his explanations, but ever since those severe headaches I got from his guided meditation, I've stopped doing it. Not quite the best book to start with then, I reckon

Rating:
Summary: An Uplifting Experience
Review: This video has a unique uplifting quality. You learn the "hong-sau" meditation technique. This "concentration" technique when practiced deeply instills in one a tremendous sense of peace and calmness. The author, Doanld Walters, has been meditating and teaching meditation for over 50 years. From the deep calm in his voice to the bright sparkle in his eyes you can see and feel that this man lives what he teaches.

There is a beautifully done guided visualization called, "The Land of Mystery." The music is thrilling. The author takes you to a place that is truly relaxing and uplifting.