Finally Fit

Rating:
Summary: Finding a Fitness Philosophy
Review: An extremely helpful book for finding a way to fitness that best matches an individual's personality. Everyone should be able to relate to one of the four personality types covered in the book.
Especially helpful are photos of different weight lifting exercises in the front. Users will also find various charts on tracking Cardio, Weight lifting and other personality specific progresses and nutritional ideas beneficial.

Rating:
Summary: Fitness by Personality Type
Review: Why haven't those other workout programs worked for you? Why did you not reach your fitness goals? Because you got bored, overwhelmed, felt lonely or it was a chore. Finally! A book that tailors exercise and fitness to personality.

After taking a short quiz, you'll discover if you're fast, fun, friendly or factual. There is a separate chapter for each type that covers 1)an ultimate workout 2)cardio workout 3) weightlifting plan and 4)stretching program. You also get 'Keys to Success' for your personality type and even, how to interact with other personality types.

There are plenty of black and white pictures with clear explanations for every exercise as well as sample charts to use. There are also chapters on food plans and goal setting. The only downside is there isn't a seperate workbook as a companion.

My husband (factual) and I(fast) have been using this plan since the spring of 2004. We've both lost weight and inches as well as feeling a LOT better. Our physician saw the results and now recommends this book to other patients in her practice.