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Smoothies: 50 Recipes for High-Energy Refreshment

Smoothies: 50 Recipes for High-Energy Refreshment

List Price: $15.95
Your Price: $10.85
Product Info Reviews

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Rating: 5 stars
Summary: A perfect blend...
Review: The food court near my seminary has recently opened a 'smoothie bar', and the bookstore manager has taken a fancy to it; hence, for my birthday, part of my gifts included this book on 'Smoothies'. In it are 50 fancy recipes for smoothies -- blender-produced fruit drinks that can be decadent, nutritious, or both! Gone are the days when one simply pushed a banana and milk in a blender. In this book are complex and intricate ideas for wonderful treats.

The book begins with a basic introduction to smoothies. Smoothies are for everyone, and there are appropriate smoothies for almost any time of day and any kind of taste. The nutrition and food/fruit guide at the beginning gives an overall view of things you need to know; particularly with regard to the fruit, preparation is important. Smoothies generally assume frozen fruit -- freezing in a certain way can lead to much greater convenience at the 'smooth' end. Similarly, the guide to different kinds of milk, juice, etc., and equipment for use is very handy.

Beyond this, the primary part of the book is organised into four sections, according to different kinds of smoothies.

**Wholesome Mergers**
These are for the health-food fans. Peaches, plums, nectarines, mangos, even rhubarb make an appearance in this section. There are sixteen recipes in all. Even the so-called 'Bad Boy' here is a healthy feast of boysenberries and blueberries.

**No-Moo Blends**
As the name would indicate, these smoothies are made from anything but standard dairy milk -- soy, rice, yogurt, tofu, anything but milk. Smoothies made with tea, with juices, with non-dairy products will be appreciated by vegetarian/vegan types, but also by others who won't know they're not supposed to like them!

**Decadent Medleys**
Here is where you can go wild with frozen yogurt, ice cream, chocolate additives, and the like. These are not just smoothies -- these are high-end, satisfying desserts. As the authors state, it takes tremendous willpower, upon making two servings, not to eat both servings yourself! Cheesecake, mocha, cappuccino -- anything sweet and decadent will do. Here is even a root-beer float like none other!

**Drunken Concoctions**
From the Tropical Teaser to the Sunset Sipper, these smoothies are just the thing for parties and small gatherings of good friends. Wine, rum, brandy, Grand Marnier, and more are used here, to no small effect.

The average smoothie takes only about ten minutes to make, given proper pre-planning and storage of the ingredients. The authors recommend storing and labelling in one-serving amounts, for ease of use later.

These are 'designer' smoothies -- they are not for the timid; the ingredients can be hard to come by (one needs a good quality grocer nearby). Yet these are delightful, unique treats, unlikely to be found even in the fanciest of restaurants and smoothie bars.

The book itself is a work of art, with stunning photography, innovative and modern graphic layout designs, full-colour format and sturdy, moisture-resistant pages (the better for the guide to be used in the kitchen). This makes a good recipe book and an interesting coffee-table book.

Rating: 5 stars
Summary: Great book if you love smoothies (and who doesn't?)
Review: This book has just about every perfect smoothie recipe known to Earth. It even has recipies for people who are allergic to milk! My all-time favorite? The kiwi-strawberry-banana smoothie. MMMMMM!

Rating: 5 stars
Summary: Smoothielicious!
Review: This book is great. I tried at least 10 of the recipes in the first 2 weeks. They are great morning starters. All of the recipes I tried are truly yummy - I especially love the "red" ones. The best things are that you can buy a lot of the fruit already frozen (saves time) and the ingredient ratios are just right.

Rating: 5 stars
Summary: Forget V8
Review: This book is so stylish and original, it makes me want to fulfill my daily fruits and vegetables requirement two-fold. And this is from a person who regularly shuns the fruit aisle. It's too easy!

Rating: 5 stars
Summary: This has everything that I wanted to know about smoothies!
Review: This is a fantastic book with fresh, new ways to use all of the colorful fruits of summer! It has a great variety of recipes--something for everyone! It's also loaded with beautiful photos!

Rating: 3 stars
Summary: OK SMOOTHIES
Review: This is a good smoothie book. I have purchased many Smoothie recipe books in the past and this one by far has the best format with great pictures. I found four recipes that are my favorite smoothies of all time. Black Beauty, Polynesian Power Punch, Kiwi Kiss, and Uncanny Cantaloupe are must try smoothies. I have tried all 43 of the non-alcoholic smoothies in this book. Although the titles of these smoothies are creative and enticing some of the recipes could use a make-over. But you will not be disappointed if you buy this book.

Rating: 5 stars
Summary: yummy!!
Review: This is a great smoothie book not too many weird ingredients and the drinks are very tasty and healthy, I'm glad I purchased this-it gets a lot of use!!

Rating: 5 stars
Summary: Burn Out Your Blender
Review: This is a wonderful book for those who love to those wonderful little smoothies you pay a fortune for everwhere else. Included are recipes that will delight kids, adults (alcohol included), those with milk intolerances, etc... Nothing difficult, no hard to find ingredients. Just don't hoard it all for yourself!

Rating: 5 stars
Summary: delicous recipes
Review: This wonderful book is packed with delicious recipes for blended fruit drinks that are good for you too. It is in full-color with photos of many of the smoothies. Conveniently, complete nutritional information is given, including fat, protein, fiber, sodium, calcium and much more.

The book starts out with a fruit glossary describing each fruit, its nutritional value and its health benefits. Other ingredients such as tofu, peanut butter and milk products as well as additives like bee pollen are also discussed in detail. Basic information on preparing, selecting and storing fruit, as well as an overview of essential nutrients are nice bonuses.

Recipes are divided in to four sections including wholesome blends, smoothies without dairy, decadent desserts and those for relaxing or romantic evenings. Some of my favorites include bad boys with boysenberries and blueberries, the non-dairy big bold banana, and bloody orange. You must try the cookies and cream, cherry pop cheesecake, and raspberry cappuccino dessert smoothies as well. They are simply scrumptious.

With so many wonderful recipes I promise you will never get bored. Check the companion book, Super Smoothies. It also has delicious recipes and they are all good for you too.


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