H.E.L.P.: The Healthy Exchanges Lifetime Plan : It's Not a Diet, It's a Way of Life

Rating:
Summary: Finally healthy recipes that actually taste good!
Review:

For anyone who wants to lead a healthy lifestyle with a realistic approach, this book is for you. Joanna Lund shows how to create healthy food that uses normal ingredients. Her recipes are all easy to make and mouth-watering good. Lund gives sensible advice on how to add exercise and eat properly. Low-fat does not mean low taste, Lund has created a low-fat cookbook masterpiece!

Rating:
Summary: Offered family pleasing,hearty,delicious meals.
Review: I was pleasantly surprised at the variety offered to me. The food was delicious and it was all normal food that you have on hand in your pantry. My children are very picky eaters and they cleaned their plates and asked for more. I have battled my weight all of my life and now have a chance to eat healthy,normally and with variety.No deprivation for this girl!