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Rating: 
Summary: Easy to follow, much knowledge to be gained
Review: When I picked this book up, I was looking for some information on how to combine different foods together. Good or bad, I didn't get that. What I got instead, was a book explaining the "art" of eating. What the different food types are, how to eat them, why to chew, what causes immune system problems, parasites etc. Stuff your parents should have taught you, but didn't. (or maybe they did, but you ignored their wisdom). I think everybody over 200 pounds needs to read this book. I really enjoyed it! My only shot at the book, is that is contains 2 paragraphs of info on Food Combining. A better title should have been "How to feed your stomuch"
Rating:
Summary: Easy to follow, much knowledge to be gained
Review: When I picked this book up, I was looking for some information on how to combine different foods together. Good or bad, I didn't get that. What I got instead, was a book explaining the "art" of eating. What the different food types are, how to eat them, why to chew, what causes immune system problems, parasites etc. Stuff your parents should have taught you, but didn't. (or maybe they did, but you ignored their wisdom). I think everybody over 200 pounds needs to read this book. I really enjoyed it! My only shot at the book, is that is contains 2 paragraphs of info on Food Combining. A better title should have been "How to feed your stomuch"
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