Grains for Better Health

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Summary: Everything You Ever Wanted to Know About Grains
Review: A complete guide to the nutritional benefits of whole grains. This book includes a description of how the body utilizes vitamins, minerals and amino acids and which foods provide these esssential nutrients.

There is information on specific diseases and allergies and how diet can help control them.

A list of sources for hard to find grains is also included.

The authors of "Grains for Better Health" have produced a comprehensive easy to read book which covers all the bases on the nutritional benefits of whole grains.