Recipes for Change: Gourmet Wholefood Cooking for Health and Vitality at Menopause

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Summary: Recipes for Change
Review: Don't let the title fool you. You do not have to be experiencing Menopause to get these great recipes. The information they provide is excellent. I use this as my primary recipe book and I have a long way before I hit menopause

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Summary: A Life Changing Book
Review: I received this book as a gift about 2 years ago when I had just turned 50. I had moderate PMS and perimenopause and as of yet at age 52 have not entered menopause yet. This has been a fabulous book for me preparing me for those years to come, not to mention it has helped me to stabalize my roller coaster blood sugar. I received this book right about the time I gave up on traditional medicene for treating my Fibromyalgia and went to an acupuncturitst and alternative medicene. He put me on a whole foods diet and this book really saved me with loads of terrific and delicious recipes. The authors also give such good support. I feed my husband and sons these recipes and we all enjoy them. I recommend this to all who are serious about their health. Whole foods is really the answer to most of our problems.

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Summary: Recipes for Change
Review: Molly Siple's cookbook Recipes for Change focuses on eating your way towards good health during perimenopause and menopause. Ms. Siple and Ms. De Angelis, both nutritionists, take great care and expertise in writing this manual. Not only are the recipes delicious, they contain ingredients to stop many of the bothersome complaints of perimenopause and menopause. Both authors have a great understnading for women's desires to treat their complaints naturally and through good food choices. They work to show us how specific foods will help with such problems as insomnia and anxiety. This book has been featured in my online perimenopause/menopause support group HotFlash!. Many of my memebers have tried their recipes and love them, try the Sunflower seed muffins.

Sue RN, BSN : ) [e-mail]

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Summary: ReBooting for Menopause
Review: This recipe book rejuvinated my interest in eating healthy foods. Note: I did not say health foods. There is a difference. Being a '60's child, I did all the natural/health food routine which served me well over the years. This recipe book adds to that healthy foundation. For all women coming into their wisened (this is a word!) years.