Coping With Candida Cookbook

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Summary: Coping with Candida Cookbook
Review: I have been on an anti-candida diet for 5 months so far. I have purchased 4 different cookbooks on the subject and find that this book is the one I go to the most often for ideas, info and recipes. Dr. Rockwell has written a most versatile book, offering creative ideas that I can work into my own lifestyle and not just "her rules" or strict guidelines as other cookbooks do. She has menu plan suggestions, "brown bag" & snack ideas, as well as food allergy info. When you are ready to add grains back into your diet, she tells you which order to add them back in from the least to the most allergy-producing types. She also offers her newsletter at the end of the book which keeps one updated about the Candida problem. In addition to her web site she refers one to sources for special foods which are not easily found at the local grocery store. Second to her book, I would recommend Gail Burton's book, The Candida Control Cookbook. I have lost 20 lbs. since starting this diet and am feeling much better! Whatever cookbook one uses, consistency with the diet is the key to ridding your body of too much yeast!