Psychodietetics: Food As the Key to Emotional Health

Rating:
Summary: This Book Changed My Life
Review: This is the first book on nutrition I ever read, back in 1978, and it changed my whole life. It was the book that really got through to me the fact that how I felt, emotionally, was *directly linked* to what I ate. A must read if you're interested in nutrition, and even more of a must read if you're a junk food junkie -- and also have emotional and/or mental problems. Your brain chemistry is dependant on the food you eat. Believe it.

Rating:
Summary: This Book Changed My Life
Review: This is the first book on nutrition I ever read, back in 1978, and it changed my whole life. It was the book that really got through to me the fact that how I felt, emotionally, was *directly linked* to what I ate. A must read if you're interested in nutrition, and even more of a must read if you're a junk food junkie -- and also have emotional and/or mental problems. Your brain chemistry is dependant on the food you eat. Believe it.