Regenerative Diet

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Summary: Regenerative Diet
Review: As a trained herbalist, I always stress the necessity of not only a healthy diet to heal health challenges, but a healing one. This is the original! Basically a compilation of the healing guidelines put forth by the late Dr. John Christopher, it is basic yet thorough. Simple to follow, it is full of sample meal menus complete with the nutritional breakdown of each meal, summaries of vitamins and minerals, natural sources for them, why food sources are best and much more. Over 85% of any ongoing health issues can be resolved by following these guidelines.