Healthy Habits for Life : Your 6-Week Guide to Food and Fitness

Rating:
Summary: A Great Fitness Resource
Review: I found this book lives up to its title. It is an all around, useful aid to get off the yo-yo diet track, and onto a lifestyle change. We all know that is easier said than done. I am using the journals, and finding all their suggestions to be realistic. I love the idea of pleasurable eating as well as healthy eating. It is wonderful to have a "guidebook" written by professionals who really know their subject-and their audience.

Rating:
Summary: Healthy Habits for Life: Your 6-Week Guide to Food and Fitne
Review: This book is fun and easy to read. It is a week to week guide book on getting healthy. The assignments are realistic and attainable, so I was encouraged right off the bat! It's a refreshing realistic look at diet and fitness. I highly recommend it!

Rating:
Summary: Healthy Habits for Life
Review: We used the Healthy Habits for Life as our winter employee wellness promotion and it was an overwhelming success. Staff evaluated it highly and provided comments such as "it was the most common sense approach I've seen." "It was the kick-off to our family's lifestyle change." We plan to offer it to our employees every year.

Rating:
Summary: Healthy Habits for Life
Review: What a great nutrition book. It covers everything. It's like having a session with your own personal dietician. The format is easy to follow, the layout is colorful and interesting and it inspires the reader to make sound nutritional changes in their diet and develop healthier habits in their life. I wish I'd read this book years ago.