Pain-Free Living: An Anti-Arthritic Cookbook

Rating:
Summary: Great Recipes!
Review: You may doubt the practical capabilites of such a refined and no-mess looking author, but this book finally has a problem statement and solution all within the same book. I say solution, but of course their is no cure for athritis, though this is as close as it comes to dealing with the daily dietary requirements of a sufferer from it. As hard as it is to avoid such foods as are listed in the "NO" food collumn, sticking by it will certainly imrpove your general well being, even if you don't suffer from arthritis; perhaps an allergy based intolerance to one or two food composites. Besides the 400 or so recipes, there is also write-ups for individual fruit, vegetables and meats. Check out the additional information on vitamins and minerals and exercise as combat against this once debilitating auto-immune disease. A great book that solves the problem of dietary restrictions and I would definitely recommend to everyone serious about their health and happiness.