Eco-Eating: A Guide to Balanced Eating for Health & Vitality

Rating:
Summary: Eco-Eating A Guide to Balanced Eating for Health & Vitality
Review: A wonderful book for those just beginning a raw food regime, or long-time "symbiotics" who thought they knew everything. This book does more than just give Sapotes Unique perspective on raw food. It teaches us hwo the mineral balance of foods affect our physiology and personality: our body mind. It relates the Sodium /potassium (which he identifies as with the macrobiotic yin/yang) and Calcium/Phosphorus (Alkaline/Acidic) balance of different foods to their effects on the eater. This will be particularly valuable for those who have been trying to go raw but can't beat those uncontrollable cravings: sometimes you might need minerals: THis is of particular relevance to people attempting a pure-fruit regime, who find that they are OK if they don't eat much, but if they eat more.... Highly recommended.

Rating:
Summary: Eco-Eating A Guide to Balanced Eating for Health & Vitality
Review: A wonderful book for those just beginning a raw food regime, or long-time "symbiotics" who thought they knew everything. This book does more than just give Sapotes Unique perspective on raw food. It teaches us hwo the mineral balance of foods affect our physiology and personality: our body mind. It relates the Sodium /potassium (which he identifies as with the macrobiotic yin/yang) and Calcium/Phosphorus (Alkaline/Acidic) balance of different foods to their effects on the eater. This will be particularly valuable for those who have been trying to go raw but can't beat those uncontrollable cravings: sometimes you might need minerals: THis is of particular relevance to people attempting a pure-fruit regime, who find that they are OK if they don't eat much, but if they eat more.... Highly recommended.

Rating:
Summary: Excellent Book
Review: This book provides excellent information for the established raw fooder on how to balance out the bodies highs and lows.

It also contains loads of inspiring information to anyone interested in increasing the amount of raw food in their diet.

The chart initially is a bit confusing. Makes you think though and explains why meat is so unbalancing and fruit is the ideal food for humans at the centre of the chart.

If you want excellent health buy this book and just do it.

Love Chlorophil