HEALING FOODS, THE

Rating:
Summary: A Good General Book
Review: Certain foods have always had the reputation of being good for us and there are some that heal. This book is about foods that prevent or ease ailments from arthritis and high blood pressure to allergies and diabetes, to angina and even cancer.

A good book to start with, when learning about nutrition.


Rating:
Summary: More Than Your Average Cookbook
Review: This book not only provides a few good recipes but also tells what the foods are good for. This book tells you what health issues a certain food can help with. For example, grapefruit is good for cholesterol.