Healing Foods: Nutrition for the Mind, Body, and Spirit

Rating:
Summary: my fave food book
Review: If there was only one book I could keep..above all others it would be this one. I have referred to this one over and over again. It is a wealth of nutritional information and tid bits of trivia regarding almost every food and drink going. From fruits and veggies to natural spring water (from around the world), wild game to candy this book has it all.
"Healing Foods" also contains a section on foods to include and/or exclude from your diet in relation to many different symptoms one may be experiencing.
Not only does this book cover the value of food for our body but also for our mind and emotional health as well. There is just so much info available along with colourful photos and an eye catching layout, I reccommend this book to anyone interested in a natural way to boost your health in general or just curious to know how the food we eat affects our body and mind.

Rating:
Summary: Quick, easy resource book full of helpful & healthy advise
Review: So easy to use either as a quick resourse guide or for indepth reading. Suggested for anyone interesting in alternative medicine, healthy bodies through healthy eating, and gaining a knowledge of the benefits of specific foods. Certainly a must for your reference library!

Rating:
Summary: Quick, easy resource book full of helpful & healthy advise
Review: So easy to use either as a quick resourse guide or for indepth reading. Suggested for anyone interesting in alternative medicine, healthy bodies through healthy eating, and gaining a knowledge of the benefits of specific foods. Certainly a must for your reference library!

Rating:
Summary: THIS BOOK CHANGED MY LIFE!
Review: This book is excellent. It covers everything you could possibly imagine including natural foods, vitamins, food suggestions for illnesses, fruits, vegetables, diary, meat, nuts, soy just to name a few. Also stress, relaxation, yoga and age groups. Well written for the layperson as well as the expert, and includes beautiful color photographs. If you want to buy just one book that has it all, this is the one!