The Best of All Worlds: A Complete Culinary Guide to Feeling Great, Staying Young, and Saving the Earth

Rating:
Summary: The only diet/health book you'll need
Review: I've been through a lot of different diet and health books but always felt like something was missing; none of them really gave me a complete picture of what it means to eat healthfully. After reading The Best of All Worlds I know what a healthy eating style is for me. I liked that the author didn't preach but just presented the facts in a down to earth, sometimes humorous style and made a complex topic easy to grasp. There are a lot of factors affecting our food in modern times, such as pesticides, irradiation, and genetic engineering, which are covered in just the right amount of detail. Whether you've been an avid follower of health or diet trends for a long time or are a junk food addict who's just starting to think about the quality of food you eat, you can benefit from reading The Best of All Worlds. I've tried several of the recipes so far, and they've all come out delicious and were easy enough to make. I really liked the fact that, even though they are vegetarian, most of them can also be made with meat if you desire and the author doesn't make you feel guilty if you aren't a vegetarian. I felt very empowered after reading this book and I highly recommend it to anyone who eats!

Rating:
Summary: I couldn't put it down!
Review: It's strange to think of a health/nutrition/cookbook as a "page-turner", but this one is! I literally couldn't put it down. It's packed with up-to-date information on organics, factory farming, genetic engineering of food - essentially everything you need to know about food today. It was really fascinating and written in an easy to read, sometimes humorous style. I now know what to buy and what to avoid - at the grocery store. I highly recommend this book.

Rating:
Summary: I couldn't put it down!
Review: It's strange to think of a health/nutrition/cookbook as a "page-turner", but this one is! I literally couldn't put it down. It's packed with up-to-date information on organics, factory farming, genetic engineering of food - essentially everything you need to know about food today. It was really fascinating and written in an easy to read, sometimes humorous style. I now know what to buy and what to avoid - at the grocery store. I highly recommend this book.