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Rating:  Summary: Foods That Heal by Salaman Review: This is an excellent work. The author cites all-natural methods for healing. For instance, appendicitis may be prevented with a high fiber diet. Arthritis may occur due to food sensitivities; such as, nightshade plant derivatives, pepper and eggplant. The Bingham Regimen consists of 16 hours of bedrest, 8 glasses of water daily, an increase in protein, fish, lean meats, nuts and seeds, organic fruits/veggies, no alcohol or tobacco, 2000 ml. Vit C, 3 glasses of raw certified milk, Vit D 1000 IU, fish oil, pantothenic acidic foods, royal jelly, soy, lentil, alfalfa, peanuts, bee pollen and walnuts-all aimed at arthritic conditions. Gallstones may be minimized with Vit E. Vitamin A and B2 and bilberry are noted for eye problems. Cramps may be controlled with Ca., Mg., K(potassium-deficiency), B6, Vit C and Vit E.A "Vitamin C protocol" consists of rose hips, guava, black currant, green peppers, spinach, papaya, tomato and squash. Cod liver oil, tuna, egg yolk, cheese, milk and bee pollen are natural sources of Vitamin D. This book has a wealth of information pertinent to the treatment and control of a variety of chronic and painful conditions. As people get older, they no longer get diseases that tend to go away with an overnight treatment. Instead, many conditions require ongoing treatment, maintenance and diagnostic tests before a meaningful remission can be accomplished. This work is well worth the cost. It should be in every health maintenance library.
Rating:  Summary: Most Valuable - Needs to be Reissued Review: This is one of the best recipe books around. My wife bought this book for us because she was tired of the junk that is out there called food. Some of the recipes call for more natural ingredients including things like wheatgerm. What flavorful foods my wife has made since getting this little gem. There is information regarding antioxidants, reducing sugar intake, recipes for people with chronic conditions. One thing that happened to me was really peculiar. I felt a little deprived the first day or two, then, suddenly, the dishes were actually giving me massive amounts of energy. I thrive on these foods now. To say that I highly recommend this book would be an understatement. Since I dislike superlatives, the above will suffice.
Rating:  Summary: Most Valuable - Needs to be Reissued Review: This is one of the best recipe books around. My wife bought this book for us because she was tired of the junk that is out there called food. Some of the recipes call for more natural ingredients including things like wheatgerm. What flavorful foods my wife has made since getting this little gem. There is information regarding antioxidants, reducing sugar intake, recipes for people with chronic conditions. One thing that happened to me was really peculiar. I felt a little deprived the first day or two, then, suddenly, the dishes were actually giving me massive amounts of energy. I thrive on these foods now. To say that I highly recommend this book would be an understatement. Since I dislike superlatives, the above will suffice.
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