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Rating: 
Summary: Stella's Kitchen a great book!
Review: Buy it! You won't regret it. This book is a great companion if you are following the Body for Life program!
Rating:
Summary: Simplicity in healthy eating
Review: I am a 47 year old bachelor who never volunteers to cook for anyone. Stella's recipes for delicious meals is so easy to follow that I can even make a mouth-watering meal that is both easy and nutritious. Whether you are body building, strength training, fitness training, or even just trying to shed unwanted fat and want to eat REAL FOOD, Stella's Kitchen is a powerful yet simple tool for the job!
Rating:
Summary: This book is a bargain
Review: I bought Stellas Kitchen a few months ago and I really like the book. The recipes are easy to follow and well explained for people, like me, who are not experienced chefs. I personally think the simplicity of the recipes is an asset to the book.
This is a great resource for those involved in the Iron game. It give many great suggestions for preparing tasty, high-protein meals simply and conveniently. Even my wife who is not especially health conscious likes the recipes in this cook book. I have found the recipes for preparing meats, poultry, and fish to be especially good. I also like the fact that the cook book explains what makes these recipes healthier than the average recipe. This information has helped me to adapt some of my own recipes in similar ways in order to make them healthier. It not only presents good recipes, but it provides a good paradigm for healthy eating.
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Summary: Great Book with simple to prepare recipes
Review: I bought Stellas Kitchen a few months ago and I really like the book. The recipes are easy to follow and well explained for people, like me, who are not experienced chefs. I personally think the simplicity of the recipes is an asset to the book.
This is a great resource for those involved in the Iron game. It give many great suggestions for preparing tasty, high-protein meals simply and conveniently. Even my wife who is not especially health conscious likes the recipes in this cook book. I have found the recipes for preparing meats, poultry, and fish to be especially good. I also like the fact that the cook book explains what makes these recipes healthier than the average recipe. This information has helped me to adapt some of my own recipes in similar ways in order to make them healthier. It not only presents good recipes, but it provides a good paradigm for healthy eating.
Rating:
Summary: This book is a bargain
Review: If you are a person who desires to eat cleaner and healthier and have no clue where to begin then this is the book for you. It is not a gourmet "heart attack on a plate" or " Quick n easy unhealthy food" cookbook. The recipes are easy to follow and not overly complicated, yet will taste good and be way better than just edible like some other diet foods are. Yummy and nourishing are two words coming to mind right now. Look at the cover and I can tell you the food tastes as good as it looks. Just be sure you really are serious about the Lean, Strong body because that`s what you will get if you use the recipes in this book!
Rating: 
Summary: Very, very basic cookbook
Review: My husband and I have fought for years about what to eat. He is thin, can eat a pint of Ben and Jerry's a night without *visible* repercussions and loves meat and pasta and potatoes. I, on the other hand, have been competing in Ultimate Frisbee, I lift weights, run, teach aerobics and Spinning and have the lifestyle and genes that will always make it necessary to watch my diet and excercise. Food has been a constant battle with my husband; he wants to make pasta and broccoli with olive oil (which all makes me sick and lazy) and I want a salad. I bought this cookbook, and now we've found peace. I don't feel "gloppy" after eating these recipes and he feels satiated. He can cook and I trust that he won't over-butter-and-starch me. (Normally, I feel a need to defend my diet and the kitchen). I can cook and he doesn't feel like I'm starving him. It just feels balanced. He browsed through the book one day and said, " I would eat anything in here" (BTW, he's a picky eater) and I would too! The recipes are simple- sometimes painfully so- and that is a reminder that you can still eat healthy food during busy times and spend *less* time than if you went to the nearest junk food outlet. There are no dessert recipes, but the smoothies taste like dessert!
Rating:
Summary: My favorite cookbook!
Review: Stella Juarez is an inspirational woman who knows what body-builders and gym rats are looking for. The recipes in this book are tasty and easy to prepare. I cook the dishes for my family and even my husband, who is a very picky eater, loves everything I've tried so far! The Turkey Triano and Hearty Oatmeal Pancakes are family favorites and I never go anywhere in the morning without one of Stella's protein shakes. I haven't found a high-protein, low-calorie cookbook that I like nearly as much as this one.
Rating:
Summary: My favorite cookbook!
Review: Stella Juarez is an inspirational woman who knows what body-builders and gym rats are looking for. The recipes in this book are tasty and easy to prepare. I cook the dishes for my family and even my husband, who is a very picky eater, loves everything I've tried so far! The Turkey Triano and Hearty Oatmeal Pancakes are family favorites and I never go anywhere in the morning without one of Stella's protein shakes. I haven't found a high-protein, low-calorie cookbook that I like nearly as much as this one.
Rating:
Summary: Unfortunately I can only give it 5 stars - Buy it!
Review: This book is fantastic, easy to read? YES and simpler to follow. I think this is how a cookbook should be, why complicate things with encrypted recipes, and spices that no one even knows about? Stella has taken out the guesswork and explains how the spices work, she has even included facts on various foods as chicken, beef and veggies, how to keep your food fresh and more! My kids love the recipes. We have a meal from this book on average, 4 times a week. If you need to follow sound nutritional advice and create tasty meals, this book is for you. Our whole family is into health and fitness and it was difficult to come up with meals that would pack enough nutritionally dense foods until we bought this book and POW! We are eating healthier, growing stronger, what more can I say? The title says it all. I have given fitness advice to many people over the years and I wish this book were out 10 years ago. I recommend it to everyone and so far no one is disappointed. Well-done Stella!
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Summary: Nice Book if You Can Get It
Review: Why did Amazon even bother putting this book on their site? I have waited 4 MONTHS for it. There seems to be no place in the world where this book can be obtained. Granted the author and publisher are partially to blame for putting this book in such small distribution, but why would Amazon bother to say it can be ordered through them? I hope anyone considering this book realizes it's just not worth the wait.
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