Health Journeys: A Meditation to Help with Irritable Bowel Syndrome & Inflammatory Bowel Disease

Rating:
Summary: THE PERFECT ANTIDOTE FOR A SENSITIVE GUT!!!!!
Review: I've suffered from IBS for years, ever since some horrendous experiences, compounded by subsequent physical problems. What I like about this meditation is it focuses on mind, body and spirit in a very powerful way. You put your own hands on your belly and imagine that healing is coming from them, right into your intestinal walls. Adding that component to the already excellent psychological and emotional imagery really accomplishes a very deep calming of my insides. I use this woman's work a lot. It's very sophisticated but not head-trippy, and it goes right into the body.