Health Journeys/Cd:/Abridged A Meditation to Help You With Healthful Sleep

Rating:
Summary: Total Relaxation
Review: Belleruth Naparstek has a unique skill in all of her CD's and tapes in that she guides you to that special place of relaxation and peaceful stillness within. I own several of her CD's. I have also purchased guided imagery tapes by other authors. Hers are by far the best. Her voice is comforting, safe and relaxing and combined with the beautiful ethereal music, takes you to the peak feelings of well-being and relaxation. She uses very graphic visualization in her guided imagery so you can put yourself better in that safe, relaxed dimension within yourself. She also includes affirmations on her tapes and CD's, so, in addition to the guided imagery and visualization to that special place, you have affirmations to give you even more relaxation, positive thoughts, and inner peacefulness. I have also found her CD's on Depresssion, Wellness and Healing Trauma to be extremely healing.

Rating:
Summary: Unexpectedly excellent!
Review: Who'd have thought that I'd be able to all-but-cure my insomnia with guided imagery? I was just about to enter a trial for a new medication for it, and decided to try one last thing - this tape. It took a few tries the first night to orient myself to it, and sometimes when I wake up to use the facilities I have to turn it back on. The point is that I am herb-, medication-, and anything else-free, and wake up with the alarm! Wow!