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Summary: This Guy is Terrific!
Review: Having read many of Paul Chek's previous books, I was expecting a quality product, and this book does deliver. This is a really interesting book about how eating affects our health. There is a lot of useful information in here to provide much thought about what to eat. There are also interesting references for wellness products. The author does suggest you go off coffee slowly before you start the plan. This would minimize headaches during detox. I couldn't wait to get started so, of course, did it all at once and had the most horrible awful headache for 4 straight days. I finally broke down and had a 1/2 cup coffee one day instead of taking aspirin and that did the trick...for the moment. Now I'm completely caffeine-free and don't miss it at all. My doctor prescribed a wonderful replacement for coffee made from Soya beans called "soyffee". I bought it online at www. S o y c o f f e e.com and cannot believe how good is the taste. Finally, we, the general public, have a book on nutrition, health and fitness, from a fitness guru who knows how to talk to US! The information in the book is so applicable it actually takes effort to fail. I recommend this book for everyone.
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Summary: Masterful Roadmap to Health and Vitality!
Review: How to Eat, Move and Be Healthy! has already helped me make tremendous improvements in my overall Health and Vitality. What a wake-up call it was when I sat down to fill out the questionaires. I was shocked to find out how poorly I was doing. But, It was a necessary step to realizing where I stood and this book has given me the information and tools to make the changes I needed. I look forward to the continued improvements and the realistic assessments to where I stand. Thank you for sharing this vital information Paul. You are going to do a lot of people a huge service. This is the book you have been waiting for to walk you through a system that gets results!
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Summary: awsome balance
Review: I have read many books on health and diet and this book is by far the best fusion of all the best information one can find. I know many people in the field of holistic medicine and quite honestly I can say that this book sums up nicely what i have learned through my years of dealing with health related issues and consulting top specialists. If I had found this book 10 years ago and followed the program as layed out, I could have saved my thousands of dollars and years of searching.I personally think that if everyone used the system taught in this book to understand and refine how one eats and exercises, then we would be leading the world by example as Americans and not saying to the world "do as i say not as i do". I have met Paul Chek and honestly, the man walks the walk!
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Summary: Chek Does It Again
Review: Paul Chek and the Chek Institute has developed a life changing program. This holistic approach is well rounded and a good change of pace from the usual dogma from so called experts. I use this book every day and learn how to adjust myself for better health and fitness. I would highly recommend this book to anyone who wants to improve there overall health and lifestyle
Just remember an "Idle butt is the devils fat depository."
Rating:
Summary: Required reading for health-conscious individuals
Review: Paul Chek has managed to answer the numerous questions regarding how to obtain optimal health. We live in a society that overemphasizes the "one size fits all" and "quick fix" attitudes when it comes to health. I am a physical therapist and am tired of seeing fellow healthcare providers apply this philosophy resulting in a population of patients not getting better. What I mean by not getting better is that the symptoms may have improved, but what have we done for their health and vitality. Modern medicine addresses achieving adequate health, but what we all really need is optimal health. It is optimal health that allows us to live to be over 100 years old and experience all that life has to offer. Paul's book is able to explain the fundamental steps of obtaining optimal health for the lay person and health professional alike, using his holistic approach and emphasis on biochemical individuality, which basically explains why other "How to" health, fitness, and diet books do not work for everyone. I HIGHLY recommend anyone who wants to make significant improvements in their health to buy this book.
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Summary: Perhaps the most important collaborative work of our time.
Review: Paul Chek has placed all of his endless love, passion, and knowledge for the human spirit and human science(s) alike, into this book. Very rarely in the health and fitness industry can one attest to a piece of work as pure and unadulterated as this. Untainted and untouched by the soiled hands of PR, marketing, and commercialism; this book stands alone and will set the standard for truth and integrity in the fields of nutrition, exercise, and preventative medicine techniques. And to top it all off - the verbiage is easy for ANYONE to understand. If your goals are: optimal health, physique, disease prevention or solution, anti-aging, increased energy, increased vitality or spirituality... than this is your book. I truly believe this book should line the table tops of every family in the world. Many congratulations to Paul Chek! It seems your selfless work and inspiration knows no bounds! Noah Hittner, BS, CHEK-NLC Level II, PES, RTS, CPT
Founder - "FOUR HEALTH" Nutrition, Fitness, & Lifestyle Coaching
Rating:
Summary: Perhaps the most important collaborative work of our time.
Review: Paul Chek has placed all of his endless love, passion, and knowledge for the human spirit and human science(s) alike, into this book. Very rarely in the health and fitness industry can one attest to a piece of work as pure and unadulterated as this. Untainted and untouched by the soiled hands of PR, marketing, and commercialism; this book stands alone and will set the standard for truth and integrity in the fields of nutrition, exercise, and preventative medicine techniques. And to top it all off - the verbiage is easy for ANYONE to understand. If your goals are: optimal health, physique, disease prevention or solution, anti-aging, increased energy, increased vitality or spirituality... than this is your book. I truly believe this book should line the table tops of every family in the world. Many congratulations to Paul Chek! It seems your selfless work and inspiration knows no bounds! Noah Hittner, BS, CHEK-NLC Level II, PES, RTS, CPT
Founder - "FOUR HEALTH" Nutrition, Fitness, & Lifestyle Coaching
Rating:
Summary: Finally It's here!!
Review: Paul Chek's long awaited How to Eat, Move and Be Healthy is finally available to the public. It's about time someone got back to the basics on such a misunderstood topic. This book is easily worth its weight in gold! Why? The answer is simple: you get an accumulation of over 20 years of experience form the world's top practitioner in the areas of holistic health, exercise and well being. Paul has long been sought out for his honesty and commitment to true health and this book is a perfect testiment of his dedication. I know of no other reference on the topic that speaks to so many people with such clarity and compassion. When you buy How to Eat, Move and Be Healthy you are buying a manual on how to systematically change your life...it is an investment you can't afford to miss. Many thanks to Paul and the CHEK Institute staff for there time and effort in "keeping it real!"
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Summary: A revolutionary approach to better health!
Review: The most comprehensive and yet simplistic guide EVER to re-learning how to eat, how to exercise and how to improve your health and lifestyle! A truly exceptional book which de-bunks the myths and sets a new standard for how we will all be eating and training this century. For anyone who cares about improving their health and the health of those around them, this a MUST READ book!
Rating:
Summary: An Eye-Opener for the Layman
Review: The subtitle of this book - "A personalized 4-step guide to looking and feeling great from the inside out" - delivers what it promises!
Well-organized, clearly written, instructive, beautifully illustrated, and well-researched, this is a book that teaches you how to be truly healthy in body and mind through the proper use of food and exercise.
Information on the impact of the current food industry on what we consume serves as a "heads-up" for the unsuspecting layman who seeks healthy food choices. Eating in conjunction with one's metabolic type is a revelation as well.
The section on movement and proper exercise is detailed and informative: the illustrations in these chapters are particularly well-done and easy to follow.
This reading I would recommend to anyone who wants to live a full and healthy life.
Truly a "must-read" for young and old alike.
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