Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss

Rating:
Summary: FANTASTIC WEIGHT LOSS
Review: I HAVE LOST 52 POUNDS BY FOLLOWING THIS BOOK. I WAS DIAGNOSED WTIH LUPUS IN NOVEMBER OF LAST YEAR. MY DOCTOR RECOMMENDED I BUY THIS BOOK AND I HAVE NEVER BEEN SORRY. I FEEL BETTER AND AM NOT EATING ALL THE BAD THINGS I WAS EATING BEFORE. IF YOU HAVE A HEALTH PROBLEM AND NEED TO LOSE WEIGHT, THIS IS THE BOOK FOR YOU.

Rating:
Summary: not for me
Review: I much preferred reading Enter the Zone. Mastering the Zone was okay. Contained much of the same information that I had already read in Dr. Sear's previous book. If you've read Enter the Zone, I wouldn't bother reading this one.