Rating: 
Summary: It works!
Review: I had chronic insomnia for months. This book helped me the first day I read it. My neurologist recommended other books, but I found this one to be the most helpful and easy to follow. If you're suffering from insomnia (long term or short), read this book.
Rating:
Summary: extremely well researched and helpful
Review: I have suffered with insomnia on and off for a long time and also studied it in some depth. This author is really an expert and dispenses a lot of new information that I had never seen before. There are a lot of helpful ideas presented here and I feel I have already received value many times the price of the book. If you have insomnia, buy it. If a friend or loved one suffers from insomnia, buy it for them.
Rating:
Summary: Put insomnia to rest.........
Review: I know whereof I speak...this book is the best insomnia guide that I have read. I put the advice to practice and it helped cure my sleep problems. I had even consulted a sleep disorder clinic and yet they did not help me as much as the information in this book. As with all great guides, you must take the action prescribed in order to feel the benefit. Best of all, this program is drug free.
Rating:
Summary: The best way to sleep better, guaranteed !!
Review: I used to suffer from only slight but chronic insomnia, and when I got up in the mornings, I used to feel like I had been run over by a truck. I bought this book thinking that I've got nothing to lose except a few dollars. Yet after only a few days of following the expert advice contained in this book, my sleep improved "drastically", and I was finally able to function normally again during the day. This book has all the information you need in order to develop a healthy sleep pattern that will inevitably improve the quality of your life if not save it. If you depend on sleeping pills or tranquilizers to sleep, this book will show you how to get off them and to stay off them for good. Finally, I would recommend this book not only for the desperate insomniacs out there, but for EVERYONE, since it contains lots of useful and expert information that we ALL can use from time to time.
Rating:
Summary: This book is a blessing to those with Insomnia
Review: I was down to 0ne hour per night and felt like I was going crazy with lack of sleep. This book gave me a peace of mind and helped me to understand what the cause was and that it was in my own ability to cure myself. I now get 7-8 hours a night. It changed almost instantly. Get this book. It will change your sleep for the better.
Rating:
Summary: This book is a blessing to those with Insomnia
Review: I was down to 0ne hour per night and felt like I was going crazy with lack of sleep. This book gave me a peace of mind and helped me to understand what the cause was and that it was in my own ability to cure myself. I now get 7-8 hours a night. It changed almost instantly. Get this book. It will change your sleep for the better.
Rating:
Summary: This book really works!
Review: I work the midnight shift as a police sergeant. I had never been able to sleep more than a few hours a day, and the situation had horrible prospects. I bought this book out of desperation, and it has changed my life. I went from 3 or 4 hours of sleep a day to 6 or 8 hours. I feel like a human being again. GOD BLESS YOU DR. JACOBS, AND MR. BENSON! THANK-YOU!
Rating:
Summary: This really helps!!
Review: I've tried everything I could think of to escape my insomnia for over 2 years now including pills, alcohol, herbs, etc... I thought I'd never be able to overcome this! However, I saw this book (along with 4 others) at the library, and I was willing to try almost anything. This book was the most helpful to me! I've been working with the techniques in this book for three weeks now, and my sleep has definitely improved. It may not cure you immediately, but it really helps!! Anyway, this is certainly better than spending a lot of money (and aggrivation) on pills and sleep centers!
Rating:
Summary: It Changed My Life
Review: No kidding. I was resistant at first to start the book, I thought that by exploring my sleep I'd make the problem worse. Believe me, the exact opposite is true. "Knowledge is power" has never held so much truth. It took almost no time to feel a definite change in my sleep patterns. I started falling asleep in less than 20 minutes every night. If I woke up during the night I was able to get back to sleep almost instantly. By limiting my time in bed I was able to retrain my brain to think of a bed as a place to sleep again. At first I only got four hours of sleep a night, but now I'm up to as much as six and a half and I'm only into the second week of the program. Please do youself a favor, if you have insomnia, there is no need to suffer any longer. BUY THIS BOOK at any price, peace of mind can be yours again.
Rating:
Summary: It Changed My Life
Review: No kidding. I was resistant at first to start the book, I thought that by exploring my sleep I'd make the problem worse. Believe me, the exact opposite is true. "Knowledge is power" has never held so much truth. It took almost no time to feel a definite change in my sleep patterns. I started falling asleep in less than 20 minutes every night. If I woke up during the night I was able to get back to sleep almost instantly. By limiting my time in bed I was able to retrain my brain to think of a bed as a place to sleep again. At first I only got four hours of sleep a night, but now I'm up to as much as six and a half and I'm only into the second week of the program. Please do youself a favor, if you have insomnia, there is no need to suffer any longer. BUY THIS BOOK at any price, peace of mind can be yours again.
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