How to Lose Weight and Gain Money: A Program for Putting Your Life in Order

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Summary: How to REALLY Lose Weight and Gain Money
Review: First let me tell you that I am an avid reader. I read fiction, non-fiction, self-help, you name it, I read it. Having said that, I will tell you that this is the one book that actually led me to change my life. Working through the journaling exercises and evaluating my programming showed me how much what I eat and what I spend has depended upon subconscious conditioning that I had no idea existed inside my brain! Once the authors lead you through the process of writing your money story and your weight story, they give you practical and innovative insights into how to actually change. And, it works! My entire life has been changed by reading this book and working through the exercises. My relationship with my husband is better. I learned to draw boundaries in my relationship with my children...I know myself better. I feel like a grown-up for the first time in my life, taking responsibility for my financial well-being and my health. Find a friend or friends...buy copies of the book and start your own reading group and support group. It will change your life. I guarantee it.

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Summary: Successfully reversing the downward spiral of weight gain
Review: How To Lose Weight And Gain Money: A Program For Putting Your Life In Order is the collaborative effort of psychologist Vivien S. Schapera (a practicing Alexander Teacher and Energy Healer with more than twenty years experience) and Drew A. Logan (freelance teacher, personal financial consultant, and volunteer for non-profit organizations). Schapera and Logan show the reader just how to go about successfully reversing the downward spiral of weight gain and the erosion of financial assets which are an all to common pairing for men and women these days. This unusual compilation addressing money management and weight gain management reveal just how critical both areas are to developing a productive, healthy, balanced life. How To Lose Weight And Gain Money is thoughtful and thought-provoking -- and an invaluable addition to any personal self-help, self-improvement reading list!

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Summary: Addresses motivational techniques to shape up
Review: The collaborative effort of teacher, financial consultant and nonprofit organization volunteer Vivien S. Schapera and psychologist/Alexander Teacher and Energy Healer Drew A. Logan, How To Lose Weight And Gain Money: A Program For Putting Your Life In Order is a keenly insightful self-help guide to improving both one's physical health and one's financial balance. Stressing that both weight gain and money loss stem from key root causes - overconsumption, imbalance between what's coming and and going out, loss of control, comfort seeking behaviors, and more - How To Lose Weight And Gain Money addresses motivational techniques to shape up, trim down, and better regulate one's own behavior for an overall happier and healthier life. Highly recommended.

Rating:
Summary: How to REALLY Lose Weight and Gain Money
Review: This book and the exercises contained within it have had a profound effect on my mental and physical state. I have improved my relationship with money, I no longer jump on the defensive when the issue of money is brought up at home, I am saving more and earning more. I have lost 15 pounds and have a healthier approach to eating. This book is easy to read and the exercises really helped me to gain insight into my own habits and thought patterns. Changing is a process. This book really helped me to get moving in the right direction. READ IT!