Dr. Atkin's Diet Revolution

Rating:
Summary: THE INCHES AND WEIGHT JUST SHED OFF
Review: I've been on this diet (if you can call it that) for 4 weeks and I've lost 18 pounds. When I started this diet on March 15 I weighed 194 llbs (I'm 5'7"). Many people at my office have been on this since Jan. and I've seen the results first hand, so I thought I'd try it. I read the whole book, went to the grocery store, and started the very next day. Immediately, I felt better, had more energy, slept better and my hypo-thyroid problem has since disappeared. I still can't believe the food you can eat! I chose not to give up caffeine, rather, I drink only diet pop. I still lost all of this weight! The scale is now my best friend. Just a word of advice: there are many people out there that bad-mouth this diet. It seems that everyone has a horror story to tell! IGNORE IT. But after digging a bit deeper, it seems the person didn't follow the exact diet, or forgot to take vitamins, or drink plenty of water. THIS DIET WORKS! I can't wait to show off my new body to the biggest critic of this diet - my father in law!

Rating:
Summary: The Dr Atkins Diet is Unbelievable
Review: My friend told me about the diet, she had lost 28lb in 2 months - so the 1st day I started the diet without reading the book, the 2nd day I bought the book and found it very informative, especially about carbs and insulin. (The book doesn't really go into detail about exercise). Now I understand more about the way our bodies work with the different types of foods we eat. Everything he wrote was true, by the end of the first week I had lost 8lb and without no side-effects. Three weeks later, I have lost a total of 21lbs - I have been trying to lose weight for the last 4 years and for the first time in my adulthood I am able wear a bikini. I always keep the carb counter with me at all times and love the Vanilla carb drink. This book is worth more than its weight in gold. I have passed the diet on to my friends who say I look fantastic. Thanks Dr Atkins.