Food and Our Bones: The Natural Way to Prevent Osteoporosis

Rating:
Summary: Powerful Advise for Strong Bones
Review: Annemarie Colbin has writen a wonderful, concise and palatable manual for understanding the relationship between lifestyle and bone health. She systematically details the causes of bone deterioration and establishes a course of action to counteract its progression. I would recommend this book to anyone, practitioner or patient, who either has a family history of osteoporosis or will be older tomorrow than they are today. I guess that includes us all. Great job Annemarie!

Rating:
Summary: A must read for those who care about their health
Review: As usual, Annemarie Colbin's voice of reason brings hope to a field of health awareness where hype and misinformation dominate. This book is fascinating and, like her other books, forces one to THINK about the things we put into our bodies every day. The approach she proposes is unconventional to most Americans but please don't dismiss it. Remember, osteoporosis is thriving in the countries (like ours) where dairy products are freely consumed by the majority. Give this book a read and you won't be sorry!

Rating:
Summary: A must read for those who care about their health
Review: As usual, Annemarie Colbin's voice of reason brings hope to a field of health awareness where hype and misinformation dominate. This book is fascinating and, like her other books, forces one to THINK about the things we put into our bodies every day. The approach she proposes is unconventional to most Americans but please don't dismiss it. Remember, osteoporosis is thriving in the countries (like ours) where dairy products are freely consumed by the majority. Give this book a read and you won't be sorry!

Rating:
Summary: Not worth your money
Review: This whole book can be condensed to a paragraph (excluding the recipes). It repeats what you would already know if you read a lot of health books. Protein depletes calcium. We can get protein from vegetable sources. The recipes are so bland and not worth it. Do not buy the book for its recipes. I've tried 4 of them and have been dissatisfied.