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The Healer Within : Using Traditional Chinese Techniques To Release Your Body's Own Medicine *Movement *Massage *Meditation *Breathing

The Healer Within : Using Traditional Chinese Techniques To Release Your Body's Own Medicine *Movement *Massage *Meditation *Breathing

List Price: $14.95
Your Price: $10.17
Product Info Reviews

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Rating: 5 stars
Summary: True Medicine!
Review: I found Roger Jahnke's book " The Healer Within", to be absolutely fantastic! It is not the full circle for all of your answers but it is definatly half of it!! After reading this book you will again have the stregth and self esteem to take matters into your own hands, to start trusting and loving yourself and to not have to always run for help, because it will help you to see that you are your best help, not some educated fool with a diploma pushing drugs making you even more sick than you were to start with! ENJOY!!!!!!!!

Rating: 3 stars
Summary: OK book
Review: I read Jahnke's latest book, The Healing Promise of Qi, and loved it. I was so impressed with the clarity of Jahnke's explanations that I bought The Healer Within. I was not disappointed. The exercises in this book are accessible and simple to apply to everyday living, the explanations clear and concise. I have found the techniques beneficial for cultivating health and vitality. An excellent introduction not only to Chinese medicine, but also to the principles of energy medicine and quantum healing.

Rating: 3 stars
Summary: OK book
Review: I thought this book was adequate. Nothing more. It didn't go into depth on anyone subject, rather lightly covering each of the areas (movement, massage, meditation, and breathing). If you want details, this is NOT the book.

Rating: 5 stars
Summary: Group Generated "QI" Field
Review: If you are interested in healing yourself, this book should be one of your collections.
Simple exercises in this book , in fact, are awaress of your daily activites. Nothing to lose if you follow that way.
It at teast, improves your inert unbalanced postures during daytime.
I like most is the chapter 13, What could be.
When he mentioned World Largest medicineless Hospital , chilel qigong. near Beijing.
This group is an example of Group Generated "Qi" field which scientifically proven.
Just like Ocean of Knowledge, we simply discover the small pebbles or sand near shore, while the great knowledge still lie in the ocean.
No one in this planet knows everything about healing, however, you should be your own expert to discover it for your own.

5 stars for beginner's guide.

Rating: 5 stars
Summary: Excellent resource for self-healing
Review: In clear, non-doctrinaire language, Jahnke lays out four techniques that can be used to open the door to the body's internal healing resources: Gentle Movement, Massage, Breathing Techniques and Relaxation. This book is not going to make you a "master" of any one of these techniques, but that's exactly the point: you don't need to be highly skilled to make a profound change for yourself (or eventually others).

As a long-time yoga practitioner, I was always very interested in the chapters on movement, breathing and relaxation, but for some reason resented reading the information on massage. Once I finally hunkered down and gave the techniques a try, I was amazed at the difference I noticed almost immediately in terms of stiffness and energy levels. I was even aware of some sensations in my organs, particularly my kidneys. This has now become my favorite part of the self-healing "practice".

This is an inclusive blue-print for health maintenance (or improvement). It gives techniques and then variation for all of them, but it demands neither that everything listed be done or that they be done in a particular order. Jahnke stresses several times that the person using the techniques should tailor them as needed. Also, over time the techniques used will change. He also gives permission for people to find other kinds of exercises and modalities that are useful. The motto seems to be "If it works, use it."

I particularly enjoyed Jahnke's chapter on relaxation. Meditation is something that yoga and qigong practitioners can, ironically, get very anxious about. The "ultimate" goal in many traditions is enlightenment, and it's humbling not to get there (time and time again). Jahnke tries to alleviate that anxiety by stressing that the goal here is relaxation, not enlightenment (although he does still leave the door open).

He takes the same soft tone in the chapter on massage. True, the system of acupuncture is vast and (rightfully) takes years to study and master. Jahnke, however, waves much of that off, advising the reader to instead focus on the degree of the sensation experienced rather than obsessing over the "correct" point. For what it's worth, as mentioned above, I have tried the method his way, and I noticed an immediate difference in how I felt.

What I found most compelling were his ending chapters where he discussed the potential of self-healing done in a group setting. While some of this statements may seem far-fetched (self-healing as the first step in a health and welfare revolution?), the descriptions of the "healing field" rang true to anyone who has ever participated in group prayer, chanting, meditation or even a really good yoga class. But if that's too much for some, that's okay- in keeping with his "line item veto" philosophy, it's a possibility, not a requirement.

I look forward to reading more from Jahnke.

Rating: 2 stars
Summary: Interesting But Not Helpful
Review: On the plus side, this book is fairly easy to understand and contains sufficient pictures of the exercises. I was very excited at first, but unfortunately none of the exercises, massages, meditations, etc I tried seemed to help any of my health problems, even after a month. The book contains inspiring stories of people who have quickly recovered from serious illness or injury, yet leaves me crying in disappointment. I will probably keep trying a few of the exercises and methods for awhile, but I don't hold any hope of them suddenly starting to work at this point.

Rating: 5 stars
Summary: Wonderful
Review: This is a neat book in that it has some philosophy and some exercises. I love taoism and much of what this book is based on is that philospohy. We do have a healer within - we are so much stronger than we are led to believe. This book is all about tapping into our own selves and our ability to repair and heal, connecting mind, body, spirit. There is discussion of our immune system, and ceratin issues such as multiple sclerosis and othes are mentioned here and there but its not a book about illnesses at all - its a book about healing and using our own selves, our inner selves to heal us. The exercises reinforce the philospohy, most are stretches/yoga moves, but there are also meditations - all are straight forward. This is simply an amazing work, one that is truly empowering and deep. Highly recommended to anyone dealing with an illness or just looking to be more connected/balanced.

Rating: 5 stars
Summary: Wonderful
Review: This is a neat book in that it has some philosophy and some exercises. I love taoism and much of what this book is based on is that philospohy. We do have a healer within - we are so much stronger than we are led to believe. This book is all about tapping into our own selves and our ability to repair and heal, connecting mind, body, spirit. There is discussion of our immune system, and ceratin issues such as multiple sclerosis and othes are mentioned here and there but its not a book about illnesses at all - its a book about healing and using our own selves, our inner selves to heal us. The exercises reinforce the philospohy, most are stretches/yoga moves, but there are also meditations - all are straight forward. This is simply an amazing work, one that is truly empowering and deep. Highly recommended to anyone dealing with an illness or just looking to be more connected/balanced.


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