12 Weeks to Better than Ever

Rating:
Summary: Very Helpful
Review: Very good book and worth buying. You may want to buy two because I use mine like a log book and its a 12 week program. Its a tweleve week program broken down to begginer, intermediate, and advance so all will like it. I highly recommend any of Mark DeLisle books as great buys.
All of his workouts are designed to give like he states a "triathlete" body profile, not a bodybuilder profile. If your looking for practical fitness this is the place to start.

Rating:
Summary: Very Helpful
Review: Very good book and worth buying. You may want to buy two because I use mine like a log book and its a 12 week program. Its a tweleve week program broken down to begginer, intermediate, and advance so all will like it. I highly recommend any of Mark DeLisle books as great buys.
All of his workouts are designed to give like he states a "triathlete" body profile, not a bodybuilder profile. If your looking for practical fitness this is the place to start.