10 Simple Solutions to Shyness: How to Overcome Shyness, Social Anxiety & Fear of Public Speaking

Rating:
Summary: A Powerfully Simple Approach to Shyness
Review: I've suffered from social anxiety for years, and have found many ways to avoid it.

My therapist recommended this book, and I have found it to be insightful, direct, and immediately helpful.

As with most books that deal with social anxiety, your progress towards alleviating that anxiety is really dependent upon the work that you are willing to do to complete the exercises that are outlined in the book.

I'm just getting started myself, but already I have a more hopeful outlook on being able to just be myself and accept what happens as I put myself "out there" in engaging in social situations.

I hope you find this book just as motivational.