The Great Home Gym Handbook : A Quick Reference Guide to Home Gym Exercises

Rating:
Summary: If you have a home gym, you can't go wrong with this book!
Review: If you're like me and bought a home gym only to realize once you got it home that despite the excellent demonstrations provided by the sales people, you're really not 100% (or even 75%) sure you're doing the exercies the "right" way, then THIS is the book you're looking for. It's concise, easy to understand, has good illustrations, and will give you the confidence you need to create your own workouts and get the most out of your investment.

Rating:
Summary: The perfect home gym companion
Review: This book is excellent. We just purchased a huge Weider home gym and the only information we received was a wall poster with small pictures of every exercise available on all types of home equipment--not just the one we purchased. It is almost no help at all. We did not receive any information on how to use the machine, safety, form, etc. I did considerable research and finally found the Great Home Gym Handbook. I received it today and have already read most of it. It explains in detail how to use each piece of the equipment. It also includes tips on warmup, form, etc. Anyone who uses home fitness equipment must have this book!

Rating:
Summary: The perfect home gym companion
Review: This book is excellent. We just purchased a huge Weider home gym and the only information we received was a wall poster with small pictures of every exercise available on all types of home equipment--not just the one we purchased. It is almost no help at all. We did not receive any information on how to use the machine, safety, form, etc. I did considerable research and finally found the Great Home Gym Handbook. I received it today and have already read most of it. It explains in detail how to use each piece of the equipment. It also includes tips on warmup, form, etc. Anyone who uses home fitness equipment must have this book!