Hot Point Fitness: The Revolutionary New Program for Fast and Total Body Transformation

Rating:
Summary: How much do you want it?
Review: This book has been very helpful for me. I am 24 and have not been committed to a regular workout routine, or for that matter done much at all in the way of exercise for quite a few years. The weight lifting demos, instructions, and routines really help me to focus, and take the place of a personal trainer. The savings are tremendous when compared to 6 sessions with a trainer for a minimum of $400. However, I found the diet a bit difficult to maintain. I am by nature what most consider a healthy eater, but to strictly follow this diet was and is difficult. It truly depends on your will and how much you want to change. Nevertheless, I have followed the book with some minor exceptions, and began seeing results after just a couple weeks. These results were also noticed by my family and friends. I recommend this book to anyone serious about changing their body. You will get looks carrying it around at the gym, but it's a great conversation piece. Soon people will be asking you the title and author - even the personal trainers. This book, in my opinion, is more for those with limited knowledge. It is not "revolutionary" or a fad diet. If you want to change your lifestyle for optimum health and need some direction this is the book for you.

Rating:
Summary: A must buy!
Review: This book is great, i love it and was a great purchase, he explains everything in simple terms, easy for anyone to understand, i think anyone from beginner to hardcore weight lifters should read this book, He takes you day by day telling you everything you need to do, i love this book and i have suggested it to all my friends and family.