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Jonny Bowden's Shape Up Workbook: Eight Weeks to Diet and Fitness Success with Recipes, Tips, and More |
List Price: $15.00
Your Price: $10.20 |
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Reviews |
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Rating: 
Summary: A must have!
Review: If you have read Jonny's book "SHAPE UP" this is the perfect workbook to incorporate your new way of life! If you hadn't read the book, then what are you waiting for? Buying both the book and the workbook will be one of the best investments you have ever made and your body and mind will love you for it! Jonny is motivation, his tips, advice, program is second to none. Welcome a whole new you in just 8 weeks, love it for a lifetime.
Rating:
Summary: A must have!
Review: If you have read Jonny's book "SHAPE UP" this is the perfect workbook to incorporate your new way of life! If you hadn't read the book, then what are you waiting for? Buying both the book and the workbook will be one of the best investments you have ever made and your body and mind will love you for it! Jonny is motivation, his tips, advice, program is second to none. Welcome a whole new you in just 8 weeks, love it for a lifetime.
Rating:
Summary: Not a diet, but a journey in learning about yourself!
Review: Jonny Bowden's work book is simple, yet intellegent! On the first day I learned a lot about my binge triggers and cravings! He's a master at teaching you how to help yourself!
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