Mastering Chi: Strength From Movement

Rating:
Summary: A comprehensive guide to the Taoist Physical Arts
Review: Mastering Chi: Strength From Movement is a comprehensive guide to the Taoist Physical Arts, (also known as T'ai Chi), and their practice for the purpose of enhancing health, flexibility, balance, and spirituality. From choosing the right movements for oneself, to descriptions of exercise and breathing techniques, Mastering Chi is an excellent and useful guide. Mastering Chi is a welcome and highly recommended addition to personal, dojo, and community library T'ai Chi and Eastern Philosophy supplemental reading lists and reference collections.