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Summary: The new testament of nutrition
Review: Colgan does a wonderful job with this book. I lived religiously by "Optimum Sports Nutrition" by Colgan, it is an athlete's bible. This book is the new testament. The gospel according to Colgan. I bought copies for my family and recommend it to all. A must read for those who choose to care for themselves.
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Summary: It cured us!!!
Review: Dr. Colgan has really woke me up. Many of us have had our heads in the sand too long. This book will give you the facts, with full references to scientific studies, that will allow you to take control of your health. Your doctor just won't tell you what Dr. Colgan will!
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Summary: Best way to protect my family I've ever read!
Review: Dr. Colgan has really woke me up. Many of us have had our heads in the sand too long. This book will give you the facts, with full references to scientific studies, that will allow you to take control of your health. Your doctor just won't tell you what Dr. Colgan will!
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Summary: The Bible of Health
Review: Dr. Colgan tells it like it is.Exposing the fads for what they are and giving us the real picture based on science.Truely fascinating, written with wit and brutal honesty. Dr. Colgan`s books have helped my business flourish.
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Summary: Disappointed in Mr. Ego
Review: I read this book on the recommendation of people I respect and was very disappointed. I was looking for good information on the best nutrition and it may be there. But the author's ego seems to have gotten in the way. This is the first book that I have ever read where the author frequently quotes HIMSELF.According to Colgan almost everyone in the world is evil including all doctors, employees of pharmaceutical companies, and all government agencies. Fortunately we have the author to save us. Beyond that, the information was difficult to decipher. It seemed that the recommended dosages of vitamins varied from chapter to chapter. I have not read any of his previous books, but I am under the impression that he has run out of new things to say. And after several books, the organization and consistency should have been better.
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Summary: Disappointed in Mr. Ego
Review: I read this book on the recommendation of people I respect and was very disappointed. I was looking for good information on the best nutrition and it may be there. But the author's ego seems to have gotten in the way. This is the first book that I have ever read where the author frequently quotes HIMSELF. According to Colgan almost everyone in the world is evil including all doctors, employees of pharmaceutical companies, and all government agencies. Fortunately we have the author to save us. Beyond that, the information was difficult to decipher. It seemed that the recommended dosages of vitamins varied from chapter to chapter. I have not read any of his previous books, but I am under the impression that he has run out of new things to say. And after several books, the organization and consistency should have been better.
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Summary: A fundamental and informative guide to optimal haealth.
Review: This book is a must read for any one who wants to prevent, or even reverse degenerative diseases. I describes the problems and provides solutions in layman's terms.
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Summary: A fundamental and informative guide to optimal haealth.
Review: This book is a must to own. It is full of important information regarding the need for well-balanced diets, and the lack of proper nutritional supplementation most of our daily fods lack. Our bodies are truly amazing and serve as our temples for life. The need to properly feed our systems comes from our minds. As a registered Health Care worker, I feel it is very necessary to keep on top of nutrition and offer that info to everyone in a clear and easy to understand manner. Dr. Colgan speaks of great truths and is easy to understand,We only have one body and we must find a way to provide ourselves with the best possible path for our lifetime. Read it soon it is never too late!Kerri BarnettNationally Certified Medical AssistantNationally Certified Phlebotomist
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