Senior Fitness Test Manual

Rating:
Summary: Senior Fitness Test Manual
Review: I am a health consultant to senior citizens. This book provides easy and effective tests to measure their aerobic fitness, strength and flexibility without sophisticated equiptment. I am grateful to the authors for their research and testing prior to publishing this tool for alerting seniors to their level of fitness.

Rating:
Summary: Senior Fitness Test Manual
Review: I am a health consultant to senior citizens. This book provides easy and effective tests to measure their aerobic fitness, strength and flexibility without sophisticated equiptment. I am grateful to the authors for their research and testing prior to publishing this tool for alerting seniors to their level of fitness.