Healthy for Life: The Scientific Breakthrough Program for Looking, Feeling, and Staying Healthy Without Deprivation

Rating:
Summary: Buy this book if you ate junk food this week!
Review: I picked up this book while browsing in a bookstore and it changed my life. I started at 153 pounds and my goal weight was 118. I weighed 116 this morning. And I have more energy, am more mentally alert and upbeat than I ever have been. The book is very motivational. The rules and guidelines for the diet are spread throughout the book so you must read all before starting. Only criticisms are that it's wordy and most of the recipes are bland, but I believe it's the best of all the books the Hellers have written.

Rating:
Summary: Life Saving Plan
Review: This is an excellent, simply written, but well researched, book on the dangers of bad carbs. I found it extremely enlightening and wondered if it was more than coincidental that Dr. Barry Sears, writes in an amazingly similar vein, in his book "Enter The Zone". It seems that more and more scientists, and doctors, are discovering that we suffer from an overabundance of bad carbs in our eating, and it's also imbalanced versus protein and fat intake.I would heartily recommend this book, and for more scientific corroborative data read "Enter the Zone". Combine this with the sensible exercise program outlined in "Body for Life" by Bill Phillips of EAS Inc., and you will do yourself a very large favour.

Rating:
Summary: Buy this book if you ate junk food this week!
Review: When I began driving a truck I gained 30 pounds in the 1st month. Fortunately I found this book and re-learned how to eat. Doing this diet right is not the easiest thing, breaking food addiction is seldom easy, but if you read this book it will be easier to make happen. I've lost those 30 pounds and more, landing at an ideal wieght that I've never imagined being at again. Good luck, use this book - it's a great resource. Follow where it leads.

Rating:
Summary: I've done it and it's wonderful
Review: When I began driving a truck I gained 30 pounds in the 1st month. Fortunately I found this book and re-learned how to eat. Doing this diet right is not the easiest thing, breaking food addiction is seldom easy, but if you read this book it will be easier to make happen. I've lost those 30 pounds and more, landing at an ideal wieght that I've never imagined being at again. Good luck, use this book - it's a great resource. Follow where it leads.

Rating:
Summary: Kids Addiction on Carbs
Review: Which book was Dr. Heller & wife promoting on Oprah's show? (so I'll know which one to order) I didn't see entire show , but what I did see was informative & INTERESTING.