Stretching at Your Computer or Desk

Rating:
Summary: extra credit to the author for providing reminder software
Review: Books are transforming into proactive reminders! Where in the past books could sit on the shelf and be ignored, authors like Bob Anderson are combining their books with proactive PC software, StretchWare. The book, Strethching at Your Computer or Desk, when accompanied with StretchWare wakes up at your desired internval, reminds you to stretch, and presents you with a routine. Its time that Amazon starts offering the software along with the book. Authors like Bob Anderson are culture changers! Amazon needs to transform to benefitial culture changes like StretchWare. Publishing in changing, books are becoming interactive, proactive knowledge agents.

Rating:
Summary: Health/Fitness tools for the desk & computer worker
Review: Unlike many fitness titles, this book promotes stretchingroutines to be done _at one's job_; the illustrations usepeople in office clothes, sitting in office chairs or standing by copy machines, and the routines have titles like "stretches" for Keyboard Operators", "Office Meeting Stretches", "On-the- phone Stretches", etc. The rationale and technique for stretching are quickly introduced in the 1st 8 pages, but there's great additional resources to dig into later in the book too. If every office had a copy to check out, there'd be fewer computer-related ailments.