Nutrients A-Z: A User's Guide to Foods, Herbs, Vitamins, Minerals & Supplements

Rating:
Summary: Informative, & enlightening
Review: A must for the diet conscious, and well written in an easy to assimilate style by someone with an obvious flare for his work. A must reference book for everybody.

Rating:
Summary: PRACTICAL QUICK REFERENCE GUIDE
Review: Too many people focus on nutrition only when they are feeling run down or ill. To maintain good health at all times, one needs to pay constant attention to the fuel that you provide to your body. The immune system relies on what we eat for the essential nutrients that it needs to combat illness. Good health is a strategy that everybody ought to employ to prevent illness and provide the body with the resources to protect itself.

This is an excellent quick reference guide to find your way amongst all the food and health products and the profusion of supplements available these days. Each entry provides a definition in plain language, i.e. what it is, where it comes from, the form it takes, how to prepare or take it, the medicinal and health benefits and the recommended daily use.

Not only foodstuffs are discussed, as the entries include related matters such as for example the acid-alkaline balance, allergy, antibiotics etc. The entries run from acacia to zinc. The book includes a list of helpful addresses and herbal suppliers in Australia, the UK and the USA and concludes with an index. I also recommend The A o Z Guide To Supplements by Phyllis A Balch and Earl Mindell's Supplement Bible.


Rating:
Summary: A pocket-sized paperback encyclopedic reference
Review: Want a pocket-sized paperback encyclopedic reference of herbs, vitamins, minerals and supplements which offers quick reference? Look no further than Dr. Michael Sharon's NUTRIENTS A-Z: now in its revised fourth edition, it discusses foods, herbs, vitamins, minerals and supplements in common foods from coconuts to kiwis.