Gotta Minute?: The Ultimate Guide of 1 Minute Workouts for Anyone, Anywhere, Anytime!

Rating:
Summary: Every Minute Counts for Physical Fitness
Review: EVERY MINUTE COUNTS.... (For Physical Fitness) This book is filled with exercises that have no time, location, or fitness level barriers. Common everyday activities (talking on the phone, driving a car, watching TV, doing laundry, working on a computer, etc.) are transformed into One Minute Workouts that tone, condition and stretch the muscles, and help boost your energy level. No expensive equipment or travel time are necessary. The book clears away hurdles to getting physically fit -- painlessly, inexpensively and best of all, easily.

Rating:
Summary: Every Minute Counts for Physical Fitness
Review: EVERY MINUTE COUNTS.... (For Physical Fitness) This book is filled with exercises that have no time, location, or fitness level barriers. Common everyday activities (talking on the phone, driving a car, watching TV, doing laundry, working on a computer, etc.) are transformed into One Minute Workouts that tone, condition and stretch the muscles, and help boost your energy level. No expensive equipment or travel time are necessary. The book clears away hurdles to getting physically fit -- painlessly, inexpensively and best of all, easily.

Rating:
Summary: Gotta Minute? Getta Workout!
Review: Gotta minute? Getta workout! You can read this book one paragraph at a time or read it all in one sitting. It will help you design a workout that can be incorporated in a 'normal' day. I'm an elementary physical education teacher and I assign one of the exercises every week. Not only are the students expected to do them, so are their teachers! Each week a new exercise is added. The students love to share these with their families - it's contagious. You gotta order it!

Rating:
Summary: Gotta Minute? Getta Workout!
Review: Gotta minute? Getta workout! You can read this book one paragraph at a time or read it all in one sitting. It will help you design a workout that can be incorporated in a 'normal' day. I'm an elementary physical education teacher and I assign one of the exercises every week. Not only are the students expected to do them, so are their teachers! Each week a new exercise is added. The students love to share these with their families - it's contagious. You gotta order it!

Rating:
Summary: One-Minute Workouts for Anyone, Anywhere, Anytime!
Review: This book is worth reading for those on the go! Too busy to exercise...read this and feel great about yourself. Very informative and easy to follow...great ideas and illustrations.....super way to workout throughout the day!

Rating:
Summary: One-Minute Workouts for Anyone, Anywhere, Anytime!
Review: This book is worth reading for those on the go! Too busy to exercise...read this and feel great about yourself. Very informative and easy to follow...great ideas and illustrations.....super way to workout throughout the day!