Simply Ayurveda

Rating:
Summary: beginners Ayurveda
Review: I was interested in ayurveda because I had been feeling ill and conventional medicine had not worked. This book is designed for people who have just aquired an interest in Ayurveda and is perfect for that purpose. After you've found out which type you are; Fire, air or earth it goes on to explain in a basic easy to understand way; your Beauty, Dietry, Yoga and health requirements and also has a A-Z firstaid guide with natural relief to problems from dizziness to insomnia to menstrual cramps. Very useful

Rating:
Summary: Opened My Eyes to the World of Ayurveda!
Review: Simply Ayurveda was a very informative book which lays out the basics of the practice of Ayurveda. Bharti Vyas explains everything in detail, but also in a way that allows you to really understand and absorb all of the information. I enjoyed this book because it gives you simple suggestions that one can do everyday to improve his or her life. There are even a few recipes that one can try out to assure there is balance within the body.

I would definitely suggest this book to someone who is interested in or is just beginning to learn about Ayurveda. It's a good foundation for an incredible practice!